[Jacobb_]

Im 162(yes I know im a mantlet and it’s over), im 15 and i weight 55,5kg I have taken 1,5kg on these last 2 weeks due to the Christmas food but I will try to not eat as much more, but what would you guys recommend for me to do to lose weight and still grow taller?, my idea is -300kcal deficit.
Im 15 btw.

 

[futurechad]

don’t cut in puberty

 

[Circadex]

Losing weight isn't ideal for growing. Just eat shit ton of dairy, carbs & protein until you can get HGH

 

[Jacobb_]

don’t cut in puberty

But my body fat is around 20-21

 

[Jacobb_]

Losing wieght isn't ideal for growing. Just eat shit ton of dairy, carbs & protein until you can get HGH

Im 20-21% body fat and I wanna loose it, I can’t live this fat

 

[Circadex]

Im 20-21% body fat and I wanna loose it, I can’t live this fat

lean or height, pick and choose.

 

[vitaminD]

162 is kinda brutal don't expect too much growth because you will be very disappointed. Cut bf%, and eat clean stay away from PUFA's and save up for hgh

 

[Circadex]

162 is kinda brutal don't expect too much growth because you will be very disappointed. Cut bf%, and eat clean stay away from PUFA's and save up for hgh

P-p-peaty????

 

[futurechad]

Hope on hgh asap

 

[Jacobb_]

lean or height, pick and choose.

Just gonna become a bloatcel until im done growing

 

[vitaminD]

P-p-peaty????

The goat

 

[Circadex]

The goat

trvke

 

[TheAlphaMale]

Im 20-21% body fat and I wanna loose it, I can’t live this fat

You are too lean 30% bodyfat is ideal for puberty

 

[Endo]

Im 162(yes I know im a mantlet and it’s over), im 15 and i weight 55,5kg I have taken 1,5kg on these last 2 weeks due to the Christmas food but I will try to not eat as much more, but what would you guys recommend for me to do to lose weight and still grow taller?, my idea is -300kcal deficit.
Im 15 btw.

Christmas food in early December what

 

[iaroslavnj]

Im 162(yes I know im a mantlet and it’s over), im 15 and i weight 55,5kg I have taken 1,5kg on these last 2 weeks due to the Christmas food but I will try to not eat as much more, but what would you guys recommend for me to do to lose weight and still grow taller?, my idea is -300kcal deficit.
Im 15 btw.

Yeah, don't listen to these people telling you not to cut. Excess fat converts testosterone into estrogen, and estrogen closes growth plates early, personally, I'd use exogenous hormones and cut the weight as quickly as possible (with retatrutide), it really won't stunt your growth much bro. Then you can hop on or just eat real food and get a lot of sleep to grow

 

[Jacobb_]

Yeah, don't listen to these people telling you not to cut. Excess fat converts testosterone into estrogen, and estrogen closes growth plates early, personally, I'd use exogenous hormones and cut the weight as quickly as possible (with retatrutide), it really won't stunt your growth much bro. Then you can hop on or just eat real food and get a lot of sleep to grow

Think im gonna do a -300 deficit in like 3 months if I can after December

 

[Jacobb_]

Christmas food in early December what

Yeah it’s kinda bad, my school got much food and at home I got a lot with my family

 

[mysticx]

Im 162(yes I know im a mantlet and it’s over), im 15 and i weight 55,5kg I have taken 1,5kg on these last 2 weeks due to the Christmas food but I will try to not eat as much more, but what would you guys recommend for me to do to lose weight and still grow taller?, my idea is -300kcal deficit.
Im 15 btw.

U can cut. Our bodies aren't thermodynamic systems, what matters more is sleep and nutrient quality. Just don't go below -500 calories away from maintenance.