[sunsetupallnight]

Idk if it's the added confidence, but lean is law ime. Everything from mobility to positive interactions increase.

 

[Not_Me]

Idk if it's the added confidence, but lean is law ime. Everything from mobility to positive interactions increase.

youll feel less energetic at around 10% bf and that's like the downside of being very lean

 

[sunsetupallnight]

youll feel less energetic at around 10% bf and that's like the downside of being very lean

Not really. If youre eating at a deficit, yes ofc, but if you eat above tdee while working out, it can be smooth. Im just trying to find consistency bcs my weight fluctuated a bit before.

 

[Dexter]

im 20% bf but I can't risk fucking up growth by cutting aggressively.
but I gotta do it somehow

 

[sunsetupallnight]

im 20% bf but I can't risk fucking up growth by cutting aggressively.
but I gotta do it somehow

Yeah I should have added a caveat abt not cutting before growth ends. Lifting with a surplus can get you far enough for now. Gaining muscle takes a lot more time and work than losing fat anyway

 

[Slavsmog]

Water

 

[emogymmax]

im 20% bf but I can't risk fucking up growth by cutting aggressively.
but I gotta do it somehow

this is a myth, as long as you are not just in a ridiculous deficit, your body uses given calories for main bodily functions first and foremost

 

[sai]

youll feel less energetic at around 10% bf and that's like the downside of being very lean

im at 6% bf and its amazing

 

[Dexter]

this is a myth, as long as you are not just in a ridiculous deficit, your body uses given calories for main bodily functions first and foremost

should i go in a 200-300 cal deficit then? i need to reach atleast 13-14% by march of next year.

 

[emogymmax]

should i go in a 200-300 cal deficit then? i need to reach atleast 13-14% by march of next year.

500 is more ideal or just do more cardio

 

[Dexter]

500 is more ideal or just do more cardio

so from 2-2.5k cal/day i bring it down to ~1.75k and walk 10k steps. what can i expect from this

 

[Ebony Jesus]

so from 2-2.5k cal/day i bring it down to ~1.75k and walk 10k steps. what can i expect from this

depends on your current weight.

 

[emogymmax]

so from 2-2.5k cal/day i bring it down to ~1.75k and walk 10k steps. what can i expect from this

if you arent 5'9 or anorexic, eating 2k cals on top of maybe 30 mins of cardio twice a week and daily 10k steps, you will be fine. you just need to be patient, its consistency which is most important

 

[Catastrophicnoob]

Idk if it's the added confidence, but lean is law ime. Everything from mobility to positive interactions increase.

I’m 17 20% bf bro not cutting to 10 until I’m 18

 

[hideandseek]

I’m 17 20% bf bro not cutting to 10 until I’m 18

Bro

 

[hideandseek]

I’m 17 20% bf bro not cutting to 10 until I’m 18

your fat asf

 

[Catastrophicnoob]

Vat

Bro

 

[hideandseek]

Vat

Why would you even be 20 procent bf are you lazy?

 

[Catastrophicnoob]

your fat asf

kinda yes but girls still find me attractive so idc

 

[Catastrophicnoob]

Why would you even be 20 procent bf are you lazy?

Im bulking bro

 

[hideandseek]

kinda yes but girls still find me attractive so idc

Bro please just lean max im not kidding

 

[Catastrophicnoob]

Bro please just lean max im not kidding

Not until I’m 18 boy

 

[hideandseek]

Not until I’m 18 boy

 

[hideandseek]

Not until I’m 18 boy

Atleast try 15% 20% is estrogenic

 

[Catastrophicnoob]

View attachment 12917

If I’m pulling girls easy at 20% bf then I think I’m fine dawg it’s not necessary rn