[Truemorph]

Day 1 – Pull
Back
Biceps
Rear + Lateral Delts
Abs

Day 2 – Push
Chest
Triceps
Front Delts (light)

Day 3 – Legs
Legs
Glutes
Abs

Repeating the cycle once again and then one rest Day.


Legdays

 

[Godveil Heir]

yea

 

[hide]

w

 

[charz]

I mean it is but i would highkey just run upper lower to increase the rest days cause imo 1 is to little but I just say do whatever split makes u go to the gym consistently

 

[siddhartha]

 

[Ebbe]

Day 1 – Pull
Back
Biceps
Rear + Lateral Delts
Abs

Day 2 – Push
Chest
Triceps
Front Delts (light)

Day 3 – Legs
Legs
Glutes
Abs

Repeating the cycle once again and then one rest Day.


Legdays

Its good. Could you say what specific exercises?

 

[Rm1]

I think you should have 2 rest days