[Ebbe]

Im 13 m, 173 cm, around 60 kg bw. I have wide clavicles, narrow waist, long biceps, just some crazy genes, whats gonna be the best split?

 

[PSLOne]

Just do something mainstream like upper lower or ppl

 

[Ebbe]

Just do something mainstream like upper lower or ppl

My only problem with these splits is my legs never have time to recover

 

[PSLOne]

My only problem with these splits is my legs never have time to recover

Then leave one leg workout of the week out and implement it over time
Or just sleep more and take stimulants

 

[Ebbe]

Then leave one leg workout of the week out and implement it over time
Or just sleep more and take stimulants

Stimulants like?

 

[PSLOne]

Stimulants like?

Caffeine will prolly be enough. Maybe nicotine via snus will help, never tried it tho.
If nothing works the just skip tbh nobody cares that much about legs if they don't look extremely shit compared to upper body

 

[sasageyo]

Just do Full body every other day

 

[Ebbe]

Caffeine will prolly be enough. Maybe nicotine via snus will help, never tried it tho.
If nothing works the just skip tbh nobody cares that much about legs if they don't look extremely shit compared to upper body

My legs are massive genetically anyways, i think its good

 

[Ebbe]

Just do Full body every other day

Legs probably wont have the best recovery then

 

[sasageyo]

Legs probably wont have the best recovery then

Then just do Upper Lower Upper

 

[Ebbe]

Then just do Upper Lower Upper

Thanks brah

 

[sasageyo]

Thanks brah

Ye
day 1 upper
day 2 lower
day 3 rest
day 4 upper
day 5 rest
day 6 rest
day 7 rest
and repeat

 

[Ebbe]

Ye
day 1 upper
day 2 lower
day 3 rest
day 4 upper
day 5 rest
day 6 rest
day 7 rest
and repeat

Hoy many sets/muscle group?

 

[Circadex]

Ye
day 1 upper
day 2 lower
day 3 rest
day 4 upper
day 5 rest
day 6 rest
day 7 rest
and repeat

The rest split

 

[sasageyo]

The rest split

ye well this nigga says his legs cant fucking recover in time

 

[PrettyBoyMaxxing]

I have wide clavicles, narrow waist, long biceps, just some crazy genes,

almost any 13 year old saying this does not have any of these.

 

[Circadex]

ye well this nigga says his legs cant fucking recover in time

Needs to hop on bpc-157 & tb-500

 

[sasageyo]

Needs to hop on bpc-157 & tb-500

Im 13

 

[Circadex]

I'd take these if i was 4 years old; no risk.

 

[sasageyo]

Hoy many sets/muscle group?

ye nigga just do around 3x8/12 if ur a beginner as u progress u can do higher weight lower reps