Discussion is there any solution to the nausea when starvemaxxing? (1 Viewer)

[humble_brit_volcel]

I've been feeling so sick the last few hours and last time i ate was about 48 hours ago, is there any solution that you can think of?
much appreciated if you give me good advice

 

[hippocamp]

Don't starve yourself bruh

Do a calorie deficit and track your macros + 10k steps and you'll be good

 

[humble_brit_volcel]

Don't starve yourself bruh

Do a calorie deficit and track your macros + 10k steps and you'll be good

i have to bruh
i'll be on it for 2 months, and ill try my hardest not to turn ed

 

[hippocamp]

i have to bruh
i'll be on it for 2 months, and ill try my hardest not to turn ed

Look, if you’re trying to ascend, crashing your metabolism with a 48-hour starve is not it bhai. All you're doing is burning through glycogen, destroying your lean tissue, and melting away the muscle volume in your jaw and frame, which leaves you looking skinny-fat rather than truly lean. It’s a massive cope that completely nukes your testosterone and ruins your energy for workouts. If you want to actually lower your body fat percentage to reveal your bone structure, you need to run a high-protein calorie deficit while lifting heavy, not give yourself acute gastritis for zero aesthetic gain ffs

 

[birthdefect]

I've been feeling so sick the last few hours and last time i ate was about 48 hours ago, is there any solution that you can think of?
much appreciated if you give me good advice

dumbass nigga has a thousand posts and still thinks starving is the meta
dnp + tirzepatide this instant young lady

 

[humble_brit_volcel]

Look, if you’re trying to ascend, crashing your metabolism with a 48-hour starve is not it bhai. All you're doing is burning through glycogen, destroying your lean tissue, and melting away the muscle volume in your jaw and frame, which leaves you looking skinny-fat rather than truly lean. It’s a massive cope that completely nukes your testosterone and ruins your energy for workouts. If you want to actually lower your body fat percentage to reveal your bone structure, you need to run a high-protein calorie deficit while lifting heavy, not give yourself acute gastritis for zero aesthetic gain ffs

holy shit youre high knowledge.
i have a really horrible problem with either going 0 or 100 with the cut, so i could never balance a deficit so i'd always fail.
what amount of calories would you recommend?
i was thinking 1000-1500

 

[humble_brit_volcel]

dumbass nigga has a thousand posts and still thinks starving is the meta
dnp + tirzepatide this instant young lady

sorry

 

[hippocamp]

holy shit youre high knowledge.
i have a really horrible problem with either going 0 or 100 with the cut, so i could never balance a deficit so i'd always fail.
what amount of calories would you recommend?
i was thinking 1000-1500

paste this in chatgpt/gemini/claude/xyz

"I'm 'your bodyweight' kgs, 'your height' cms tall, 'your bf% (if you dk, js send a shirtless pic of you to the ai and it'll tell you roughly' %bf, and 'your age' years old,

What are my maintenance calories? And ideal calories deficit?"

 

[hippocamp]

paste this in chatgpt/gemini/claude/xyz

"I'm 'your bodyweight' kgs, 'your height' cms tall, 'your bf% (if you dk, js send a shirtless pic of you to the ai and it'll tell you roughly' %bf, and 'your age' years old,

What are my maintenance calories? And ideal calories deficit?"

Ideally 200-300 calories less than maintenance calories works well if you're NOT GROWING

 

[humble_brit_volcel]

paste this in chatgpt/gemini/claude/xyz

"I'm 'your bodyweight' kgs, 'your height' cms tall, 'your bf% (if you dk, js send a shirtless pic of you to the ai and it'll tell you roughly' %bf, and 'your age' years old,

What are my maintenance calories? And ideal calories deficit?"

my maintenance is around the 2000 mark I THINK
i dunno though

 

[hippocamp]

my maintenance is around the 2000 mark I THINK
i dunno though

Just use that prompt and you'll know

 

[humble_brit_volcel]

Just use that prompt and you'll know

okay i appreaciate the advice
i know this whole thread made me look like a fakecel but im honestly just so confused because i have so many recommendations coming in from everywhere

 

[diciannove]

I've been feeling so sick the last few hours and last time i ate was about 48 hours ago, is there any solution that you can think of?
much appreciated if you give me good advice

there is no solution other than eating