[woaked]

I’ve heard many people recently talking about how taking a lot of sugar is good for raising igf-1 and getting bone mass, but i’ve also heard that it’s not good and does the opposite of helping your bones grow. What is the truth is it cope or na.

 

[Steve Rogers]

for building muscle no
for building bones yes

 

[Firstsubhuman]

for building muscle no
for building bones yes

well spoken

 

[Steve Rogers]

well spoken

 

[ArimaWillAscend]

I’ve heard many people recently talking about how taking a lot of sugar is good for raising igf-1 and getting bone mass, but i’ve also heard that it’s not good and does the opposite of helping your bones grow. What is the truth is it cope or na.

trash makes your igf-1 less sensitive if processed js try to get a good source of it not in chocolate or sweets

 

[emogymmax]

I’ve heard many people recently talking about how taking a lot of sugar is good for raising igf-1 and getting bone mass, but i’ve also heard that it’s not good and does the opposite of helping your bones grow. What is the truth is it cope or na.

yes, you should only eat candy and straight sugar every day