Is my gym split optimal? (1 Viewer)

[the wizard]

I currently do anterior posterior and I go to the gym 4 times a week. 2 of those days i do 2 sets till failure or 1 Rep in reverse, and the other 2 days i do 3x10. i might be a fag

 

[True_Autist]

NRD
patient be mark
just as solution

 

[the wizard]

cuck handle leave please

 

[salsa_]

2xfailure 5-6 times a week

 

[the wizard]

2xfailure 5-6 times a week

holy shit delete ur account

 

[salsa_]

holy shit delete ur account

sound like a retard, its the most optimal but just ride my dick and stay a faggot

 

[the wizard]

sound like a retard, its the most optimal but just ride my dick and stay a faggot

son you joined yesterday i appreciate the hustle but u gotta do some research 2xfailure doesn’t get enough volume usually especially not 6 times a week ur gonna get weaker due to fatigue

 

[salsa_]

son you joined yesterday i appreciate the hustle but u gotta do some research 2xfailure doesn’t get enough volume usually especially not 6 times a week ur gonna get weaker due to fatigue

oh shit mb i mis typed i meant 4-5 times a week. But ive done my own stuff and before i used to do 3x10 and made less muscle with newbie gains btw then i do now, also join date has nothing to do with this, ive been on other forums

 

[the wizard]

oh shit mb i mis typed i meant 4-5 times a week. But ive done my own stuff and before i used to do 3x10 and made less muscle with newbie gains btw then i do now, also join date has nothing to do with this, ive been on other forums

okay yeah but u must go a bit lower than if u were doing 3x10 weightwise

 

[salsa_]

okay yeah but u must go a bit lower than if u were doing 3x10 weightwise

are you saying that you have to use less weight on 3x10, if so then obv and thats why 2xfailure is better

 

[atrophicpyra]

I currently do anterior posterior and I go to the gym 4 times a week. 2 of those days i do 2 sets till failure or 1 Rep in reverse, and the other 2 days i do 3x10. i might be a fag

unbelievable nigga

posterior anterior

 

[the wizard]

are you saying that you have to use less weight on 3x10, if so then obv and thats why 2xfailure is better

well yes but mechanical tension drives hypertrophy and 2xfailure is sometimes not good for volume it’s great for strength tho

 

[the wizard]

unbelievable nigga

posterior anterior

ppl is shit after 3 months and i don’t lift heavy enough for it

 

[salsa_]

well yes but mechanical tension drives hypertrophy and 2xfailure is sometimes not good for volume it’s great for strength tho

dude it makes you aesthetic and stronger, ive gotten leaner while doing 2xfailure btw

 

[atrophicpyra]

ppl is shit after 3 months and i don’t lift heavy enough for it

how is it shit 3 months after, im currently doing push+legs pull rest rest push, used to do upper lower but im advanced lifter so i need more volume to grow so i have to split my upper day

 

[goyboy.hero]

I currently do anterior posterior and I go to the gym 4 times a week. 2 of those days i do 2 sets till failure or 1 Rep in reverse, and the other 2 days i do 3x10. i might be a fag

3x10? 4 days a week?

 

[the wizard]

how is it shit 3 months after, im currently doing push+legs pull rest rest push, used to do upper lower but im advanced lifter so i need more volume to grow so i have to split my upper day

fatigue got to me

 

[the wizard]

3x10? 4 days a week?

no 3x10 2 days 2xfailure other 2 days

 

[atrophicpyra]

fatigue got to me

yk push pull legs can be programmed into a 3x freq per musle group cycle right? just do my split

 

[the wizard]

yk push pull legs can be programmed into a 3x freq per musle group cycle right? just do my split

can i get ur split then?

 

[goyboy.hero]

no 3x10 2 days 2xfailure other 2 days

3x failure 4 or 5 days a week

 

[the wizard]

3x failure 4 or 5 days a week

can you explain why?

 

[goyboy.hero]

can you explain why?

Its optimal for hypertrophy