15 years old, thinking of hopping on cycle this time next year
as of right now, does doing exercise that stresses the clavicle actually work during puberty, via mechanotransuction?
How can I also maximise clavicle growth relative to height growth?
like say if i grow x amount of mm/cm per clavicle per inch of height gained, how can i grow x + maximum mm/cm per clavicle per inch of height gained, rather than textbook averages, how can I significantly maximise clavicle growth relative to height?
right now I have slightly above average clavicles for my height, but I want to gain height but also get very wide clavicles for my height you know what i mean?
Dont talk about muscle btw
as of right now, does doing exercise that stresses the clavicle actually work during puberty, via mechanotransuction?
How can I also maximise clavicle growth relative to height growth?
like say if i grow x amount of mm/cm per clavicle per inch of height gained, how can i grow x + maximum mm/cm per clavicle per inch of height gained, rather than textbook averages, how can I significantly maximise clavicle growth relative to height?
right now I have slightly above average clavicles for my height, but I want to gain height but also get very wide clavicles for my height you know what i mean?
Dont talk about muscle btw
