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No stay at like 18 to 19% bodyfat
Probably i think it makes less estrogen
Wrong you have lower test being lean but obvs just don’t be overweight
wouldnt you have more test when you are lean because of less estrogen like fat people
Being lean makes the body stress and doesn’t have enough energy so it lowers your test levels so it can save it
What bodyfat percentage do you consider lean?
Brah the short term benefit of being lean isnt worth sacraficing the long term benefit of being taller and having a wider frame
Anything below 12%
no but i wouldn't wanna live my teen years not being lean
Not worth it
12-18% ideal dont go lower or higher. Just dont get shredded not worth the rick
not really just stay at around 15-18%
Yeah because you will have less test aswell, You wont have enough Balanced hormones because your body is to weak too produce it since there is no avaible energy source like fat
Will rape ur puberty
I am 14 % bf btw
15-20 bf% is good during puberty, someone made a thread on this like a week or 2 ago
Not at all
No, could risk stunting your growth and then not getting that growth back. Wait till 18-20
not super, sub 13 is too much imo, if you eat raw primal you will eventually be overweight but with low bf%.
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