Discussion Is 5’7 at mid 15 over? (1 Viewer)

[Synapzyzz]

i doubt OP is deprived of sleep in any way.

the things you see on the internet, like "drink more milk", "sleep more", "eat more protein" is just for increasing your chances of reaching your pre determined genetic potential.

your body will go through hell just to reach its genetic potential.

"Claim: Getting 10+ hours of deep sleep (especially "nighttime only") spikes growth hormone (GH) tons of growth hormone release aiding or even creating a super charged environment and can even aid surpass your self genetic limitations.
Debunk: Sleep is crucial for reaching your genetic height potential during childhood and in some parts adolescence, but won't make you surpass your established genetic potential, as this process does not re-code your DNA . GH does indeed get secreted by controlled release in pulses during deep slow-wave sleep (especially early in the night), and chronic sleep deprivation can suppress GH and stunt growth in kids if severe and long term. However, research conducted on very young children ("toddlers to age 3") revealed that an extended nighttime sleep (≥11.5 hours vs. ≤9) is associated with an increased chance of achieving a "tall stature" (above the 75th percentile), with adjusted odds ratios reaching 1.25 in substantial group studies such as the Japan Environment and Children's Study. Overall sleep duration (including naps) showed no significant correlation to make a difference, but rather, adequate nighttime deep sleep is what truly affects GH pulses and matters the most for increased adult height. And for the rest? Nothing, zero evidence that could prove sleep is crucial and insufficient evidence that sleep deprivation directly causes height deficits in well-nourished populations and adolescents fitting in that percentile.Sleep matters for brain function more and is dependent, this is not to promote not sleeping, but to understand the limitations from it and that it won't make you surpass your genetic potential." PSLGOD1899 https://looksmax.gg/threads/heightmaxxing-101.23527/

 

[dior]

i started puberty at late 12 or early 13
both my parents are around 5’5
My grandpa is 5’8
I got other family members who touch 6 foot including my brother
How can i maximize my potential

No 5'7 at 15 is pretty decent youll probably hit around 5'10 at the max.

 

[Razi]

"Claim: Getting 10+ hours of deep sleep (especially "nighttime only") spikes growth hormone (GH) tons of growth hormone release aiding or even creating a super charged environment and can even aid surpass your self genetic limitations.
Debunk: Sleep is crucial for reaching your genetic height potential during childhood and in some parts adolescence, but won't make you surpass your established genetic potential, as this process does not re-code your DNA . GH does indeed get secreted by controlled release in pulses during deep slow-wave sleep (especially early in the night), and chronic sleep deprivation can suppress GH and stunt growth in kids if severe and long term. However, research conducted on very young children ("toddlers to age 3") revealed that an extended nighttime sleep (≥11.5 hours vs. ≤9) is associated with an increased chance of achieving a "tall stature" (above the 75th percentile), with adjusted odds ratios reaching 1.25 in substantial group studies such as the Japan Environment and Children's Study. Overall sleep duration (including naps) showed no significant correlation to make a difference, but rather, adequate nighttime deep sleep is what truly affects GH pulses and matters the most for increased adult height. And for the rest? Nothing, zero evidence that could prove sleep is crucial and insufficient evidence that sleep deprivation directly causes height deficits in well-nourished populations and adolescents fitting in that percentile.Sleep matters for brain function more and is dependent, this is not to promote not sleeping, but to understand the limitations from it and that it won't make you surpass your genetic potential." https://looksmax.gg/threads/heightmaxxing-101.23527/

Nobody reading this bro

 

[Dexter]

Nobody reading this bro

read every molecule

 

[Synapzyzz]

read every molecule

Mirin

 

[Razi]

read every molecule

I’m intrested can you summarize it or sum Pwease

 

[sheepceLlover]

i started puberty at late 12 or early 13
both my parents are around 5’5
My grandpa is 5’8
I got other family members who touch 6 foot including my brother
How can i maximize my potential

just take ur ass to the height guides bru

 

[Dexter]

I’m intrested can you summarize it or sum Pwease

sleep duration doesn't matter but deepsleep does for GH pulses
rest all has little to no proof

 

[Razi]

sleep duration doesn't matter but deepsleep does for GH pulses
rest all has little to no proof

Love you big dext mwah

 

[Synapzyzz]

sleep duration doesn't matter but deepsleep does for GH pulses
rest all has little to no proof

That and also sleep is crucial when you are a toddler and a kid, during your teens unless sleep deprived sleeping more won’t effectively increase height or override your genetics

 

[Itssoover]

That and also sleep is crucial when you are a toddler and a kid, during your teens unless sleep deprived sleeping more won’t effectively increase height or override your genetics

Yh i slept good during those years

 

[PSLGOD1899]

Yh i slept good during those years

then wait and see what happens

 

[Itssoover]

Don't be, I can still rape you effectively

Alright lets go we take turns