Looksmax - Men's Self Improvement Forum

Idec · 2025-11-18T22:21:29+0000

Primal Diet Guide

Sections:

I. What is the Primal Diet?
II. Why are raw/live foods better than cooked?
III. Terrain theory vs Germ theory
IV. Veganism DEBUNKED
V. Where to get your meat
VI. Vegetable juice
VI.I. What about the anti-nutrients in vegetable juice?
VII. Frozen meat
VIII. Hot baths/springs
VIV. Vaccines
X. If you are eating mostly primal but some cooked food, how do you know if your symptoms are a detox or new toxins coming in from the cooked food?
XI. Blood types
XI.I Over acidity
XI.II Over alkalinity
XII. Enzyme mutations
XIII. Nut Formula&Moisturizing/Lubrication Formula
XIV. Supplements are TOXIC
XV. Goatis/Sv3rige/Gatis & FaceIQ are fucking retarded
XVI. Raw Unsalted Cheese
XVII. Meat meal timing
XVIII. Calories are not real
XVIV. Cholesterol is not harmful
XX. Cures to everything
XXI. Results

What is the Primal Diet?

Primal diet food pyramid

The Primal Diet is the diet developed by Aajonus Vonderplanitz, Primal has nothing to do with cavemen or hunter gatherers, Primal as in prime, first and most important, and diet is just a Greek word for a way of living. The Primal Diet bases itself on the idea that live, raw foods are superior to cooked and dehydrated food items. And through the remedies given by Aajonus, almost every health related problem can be cured, along with supplying the individual and their children with proper nutrients that are unadulterated for them to develop ideally.

These are the two fundamental books for the Primal Diet:

We Want To Live: https://archive.org/details/we-want-to-live-the-primal-diet-aajonus-vonderplanitz

The Recipe For Living Without Disease: https://archive.org/details/the-recipe-for-living-without-disease-by-aajonus-vonderplanitz

Why are raw/live foods better than cooked?

View: https://youtu.be/wGlSK39ZnCw?si=Hvv7mdVX45vDgp_O

View: https://www.youtube.com/watch?v=eRVBHatBuSY

https://en.wikipedia.org/wiki/Heterocyclic_amine_formation_in_meat

“Analysis of cooked muscle meats for heterocyclic aromatic amine carcinogens”, Knize MG, Salmon CP, Mehta SS, Felton JS; Mutat Res, 1997.

https://www.sciencedirect.com/science/article/abs/pii/S0027510797000353?via=ihub

“Mutagenic activity of heterocyclic amines in cooked foods” Felton JS, Knize MG, Dolbeare FA, Wu R; Environ Health Perspect, 1994.

https://ehp.niehs.nih.gov/doi/epdf/10.1289/ehp.94102s6201

“Exposure to heterocyclic amines”, Wakabayashi K, Ushiyama H, Takahashi M, Nukaya H, Kim SB, Hirose M, Ochiai M, Sugimura T, Nagao M; Environ Health Perspect, 1993.

https://ehp.niehs.nih.gov/doi/epdf/10.1289/ehp.9399129

“Occurrence of mutagens in canned foods”, Krone CA, Iwaoka WT; Mutat Res, 1984.

https://www.sciencedirect.com/science/article/abs/pii/0165799284900848?via=ihub
“Food-derived mutagens and carcinogens”, Wakabayashi K, Nagao M, Esumi H, Sugimura T; Cancer Res, 1992.

https://pubmed.ncbi.nlm.nih.gov/1544146/

“An experimental approach to identifying the genotoxic risk by cooked meat mutagens”, Loprieno N, Boncristiani G, Loprieno G; Adv Exp Med Biol, 1991.

https://pubmed.ncbi.nlm.nih.gov/1897387/

“World alert over cancer chemical in cooked food”, Robert Uhlig, Food Correspondent, News.telegraph.co.uk, (18 May 2002), United Kingdom.

https://www.telegraph.co.uk/news/uk...l?ICID=continue_without_subscribing_reg_first (You do have to sign up to The Telegraph to read the article)

Colic is a concern with infants who are fed pasteurized milk. One out of five babies suffer from colic. Pediatricians learned long ago that pasteurized cows‟ milk was often the irritant. A more recent study linked pasteurized cow's milk consumption to chronic constipation in children

https://www.nejm.org/doi/10.1056/NEJM199810153391602?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub 0www.ncbi.nlm.nih.gov

[pg.13]

https://archive.org/details/10.1001-archpedi.-1916.04110140045007/page/164/mode/1up

[pg.1&2]

https://www.mv.helsinki.fi/home/hemila/CP/Hess_1917.pdf

Pasteurized milk is touted for prevention of osteoporosis, yet clinical research shows otherwise. "The Harvard Nurses‟ Health Study, 1997, which followed more than 75,000 women for 12 years, showed no protective effect from increased processed-milk consumption on fracture risk.

https://pmc.ncbi.nlm.nih.gov/articles/PMC1380936/

[pg.9]

[pg.11]

[pg.8]

https://archive.org/details/oardc-bulletin-n-518/mode/1up

https://archive.org/details/sim_annual-review-of-biochemistry_1944_13/page/433/mode/1up

https://www.realmilk.com/wp-content/uploads/2012/11/Randleigh.pdf

https://www.realmilk.com/vitamins-and-minerals/

Terrain theory vs Germ theory

Louis Pasteur, creator of the modern Germ Theory

the insidious reasons why Louis Pasteur’s ridiculous theories were selected by the Atheist Globo-Capitalist elite are so easy to understand and obviously true only the pathologically dishonest and those invested in lies to the point of no return deny. Almost immediately upon Pasteur and Koch articulating the basic tenants of the Germ Theory, Sir Arthur Conan Doyle, in his fiction writing, engineered the theory into a potent psyop for a criminal madman to use a biological weapon to gain power and terrorize his enemies in The Adventure of the Dying Detective. Sadly, this technique would be more perfectly wielded by Governments over their own populations. Pasteur’s theory fit mechanistic theories popular at the time among Atheists in developing technocracies, put responsibility for bad health on outside influences further feeding the insolence of the modern Atheist hubris, put mega corporations and Big-Pharma into perpetual business as the great protectors of the human race from those microbial demons

The fundamental postulates of The Germ Theory are the following:

1. Atomism

2. The human body is not designed by God to heal itself but is a product of Darwinian Evolution, arbitrarily throwing its proverbial solution to its problems against the wall to see what will stick. It doesn’t know what to do because there was no God that designed it to deal with the problems of the world. Often it finds itself warring against itself, and others it is being conquered by microscopic demons!

3. The cause of the disease is not important. The main point is to make money off of human suffering by managing the symptoms. Since the body is not designed by God but is full of vestigial organs then, when you have appendicitis there is no need to repent of your sinful NEET eating and living habits and detox through a change of lifestyle. On the contrary, let’s just remove your appendix.

4. Millions of years of evolution favored the survival of bacteria that destroyed other bacteria by producing weaponized substances. (Prof. Barry Fox, An Introduction to Infectious Diseases, Lecture 6: 25m rem. On audible)

5. Thus, primitive organisms are simpler. Later more complex organisms are a product of evolution.

6. Viruses, bacteria and parasites cause disease.

7. Bacteria cause toxins.

The catalyst of events that promoted Louis Pasteur’s theory to prominence was his observation that bacteria are responsible for fermentation and “spoilage” and he demonstrated that injecting a sheep with anthrax bacillus resulted in the anthrax disease in the injected sheep.

The first observation was obviously chosen to promote the rising Capitalist food industry, now equipped with Pasteur’s theory, could keep their now nutritionally ravaged products on grocery shelves much longer, increasing their revenue exponentially. Anyone who cannot see the profit motive in “accepting” Pasteur’s theory is dense beyond repair. The establishment was not convinced his theory was true. They were convinced his theory was profitable. Moreover, his understanding of bacteria and spoilage is baseless.

The cause of disease is ingestion(through mouth or skin), inhalation or injection of toxins. Generally, disease is a result of sinful eating(salt, white processed sugar and caffeine), and alcohol or drug habits. When sodium is in a bioactive form such as in a plant or animal tissue it is fine but the industrialized rock salt form of sodium is toxic. The cure to disease is then repentance and spiritual reformation, detoxification through abstinence from previous toxic habits, eating raw primal, and a restoration of bacteria and enzymes. This also includes absorption of radiation poisoning from modern cell phone towers, modems, computers, routers and cell phones.

Dr. Sara Arab uses E. Coli to kill brain tumors:

https://www.sciencedaily.com/releases/1999/07/990701070106.htm

Not only does E-Coli Kill brain tumors, so does Salmonella:

https://medicine.yale.edu/news/yale...icle/salmonella-vector-overcomes-an-obstacle/

Trichuris suis therapy in Crohn’s disease:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1774382/

https://pubmed.ncbi.nlm.nih.gov/14499784/

a microbiologist named Bonnie Bassler in 2009 revealed in a Ted Talk that we are at least 99% bacteria and only 1% human.

View: https://www.youtube.com/watch?v=KXWurAmtf78

0:55-1:51

“The human body is actually a super-organism that is composed of 10 times more microbial cells than our body cells. Metagenomic study of the human microbiome has demonstrated that there are 3.3 million unique genes in human gut, 150 times more genes than our own genome, and the bacterial diversity analysis showed that about 1000 bacterial species are living in our gut”

https://pmc.ncbi.nlm.nih.gov/articles/PMC4875195/

Parasitic worms are already in our gut:

"For as long as modern humans have existed, they have carried parasitic worms. That is around 200,000 years. Like many bacteria, some roundworms and flatworms (helminths) reside harmlessly in the gut.”

https://pmc.ncbi.nlm.nih.gov/articles/PMC3744107/
“pasteurized milk produced at one dairy plant caused up to 197,000 Salmonella infections”

https://www.cdc.gov/Mmwr/preview/mmwrhtml/00032868.htm

“Two waves of antimicrobial-resistant Salmonella typhimurium infections in Illinois totaling over 16 000 culture-confirmed cases were traced to two brands of pasteurized 2% milk produced by a single dairy plant.”

https://pubmed.ncbi.nlm.nih.gov/3316720/

In 1983, in an outbreak of listeriosis in Massachusetts, pasteurized whole or 2% milk was implicated as the source of infection. Inspection of the milk-producing plant detected no apparent breach in the pasteurization process.

https://pubmed.ncbi.nlm.nih.gov/3918263/

HIV; REALITY OR ARTEFACT?

By Stefan Lanka

https://www.virusmyth.com/aids/hiv/slartefact.htm

https://www.bitchute.com/video/XzH4NDmjGm0E/

https://www.bitchute.com/video/DUonmFuYf3bA
https://www.bitchute.com/video/DUonmFuYf3bA
Swine flu

https://aajonus.net/h1n1-swine-flu-epidemic-fact-or-hoax
https://aajonus.net/h1n1-swine-flu-epidemic-fact-or-hoax
AIDS

View: https://www.youtube.com/watch?v=5BSZ1vSf1co

Idec · 2025-11-18T22:27:19+0000

Veganism DEBUNKED

Besides the obvious argument of “plants dont have over 15 micronootrients you faking slave!”

We are also just not made to eat whole vegetables in mass amounts for all of our diet. Vegetables are not bio-available since almost every vegetable you are eating was only recently made.

https://www.tastingtable.com/1241034/types-of-produce-you-didnt-know-were-man-made/

https://www.pulse.ng/articles/lifes...id-not-know-were-man-made-2024072707213225486

Common Fruits And Veggies You Didn't Know Were Man-Made - YouTube

As well as the fact that as far as I know every vegetable has anti nutrients, which as the name implies, prevent you from absorbing nutrients.

What about carbs? I hear you ask, well, carbs in the form you are thinking of are not needed, not once ever, meat has glucose and through the process of gluconeogenesis, the metabolic process of creating new glucose molecules from non-carbohydrate precursors, such as lactate, glycerol, and amino acids. We are able to maintain a stable blood glucose level.

View: https://youtu.be/XTziNYyITAY?si=ox4hoVBPVSeBZxe7

View: https://youtu.be/G3rB-42K8Lw?si=tOrV2ZuzjVPmz9WZ

Where to get your meat

We Want To Live, pages 144 and 145.

As seen above toxicity doesn't spread evenly in the body. As Aajonus said, muscle meat contains the least amount of heavy metals. Toxicity stores the most in organs such as liver, brain (not shown here), and in fat. Quality of food matters, even when raw.

https://www.researchgate.net/public...nd_lamb_and_their_consumption_risk_assessment

Vegetable juice

“VEGETABLE JUICES help alkalize overly acidic blood. They are also a means of supplementing our vitamin, enzyme and mineral deficiencies. Vegetable juices should mainly be celery with a little parsley. See the book The Recipe For Living Without Disease. Children under 15 should only have vegetable juices occasionally, if necessary for a particular ailment or following a cold or flu, and regularly maybe once every 10-22 days. If a child is raised on raw food, there maybe no need for her or him to drink vegetable juices” - We Want To Live, Page 201.

View: https://youtu.be/Oozdz_xrdz8?si=ql_Uu0OpPYiYp8-m

What about the anti-nutrients in vegetable juice?

Frozen meat
“FROZEN FOOD: Freezing, like cooking, destroys nutrients. The colder foods get, the more nutrients are destroyed. Therefore it is always healthier to eat foods that have never been frozen. The nutrients in meat are especially harmed by freezing. The protein in raw meat that has been frozen is only 25% utilizable in the human body, whereas in fresh raw meat, the protein is nearly 100% utilizable. Freezing meat causes the Escherichia coli bacterium (E. coli) in meat to flourish quickly. When only frozen meat was fed to carnivores, they developed mange and other skin disorders, and sometimes scurvy. When the same meat unfrozen was fed to carnivores, they remained healthy and happy. See Refrigeration, page 197. Some fats, like raw cream and butter, seem to maintain well when frozen for short periods. See Ice cream, page 189. “ - We Want To Live, page 188.

“I would rather go for the fresh, my laboratory experiments that i did with regular supermarket meat, there was no diseases that caused degenerative tissue, there was some vomiting some diarrhoea in a while but there was no active disease, but i put a group of animals on a frozen meat and they all developed skin disorders some of them got scurvy so i choose that which isn't frozen. Now i lived on mad cow meat for 3 years and a half years when i was in Paris. Because at Paris there were no butcher shops, only at Carrefour supermarket and that's what i ate. And i always eat extra fat with my meat so it protects me.” - Primal Diet Workshop + Q&A Of October 8, 2005

“when I did my tests with animals, and I gave them frozen meat and frozen butter, as opposed to raw, fresh products, when I gave, I took equal amounts of cats and dogs, put them in two groups. I fed one, I had one side of beef, and I gave them the same cuts each day. They got the same cuts, but half of it, a quarter of it was frozen, the other quarter was unfrozen. And I cut the same parts out of each side, or of each quarter, gave that to those two groups. The animals that ate it frozen all developed skin disorders in six weeks. One developed scabies, so it was pretty bad, itching, drinking a lot of water. The group that got it raw, unfrozen, barely licked water, very calm, no skin disorders, nothing. They were fine. So then I knew that butter could correct any skin disorder, eat and consume. Because dogs and cats don't perspire except out their mucous membranes. They perspire out their eyes, their noses, their mouths, their tongues, their ears, and their anuses and urethra. The only place they perspire. So, I gave them the butter, I gave them frozen butter, I split that sick group up into two. And the one that was the sickest, I put in the group that got the unfrozen butter. And all of the ones that got the unfrozen butter healed five times faster than those that got the frozen butter. If I worked that out five times, that's 80% destruction of the butter.” - Primal Diet Workshop + Q&A Of March 9, 2013

SQL2VD · 2025-11-18T22:36:00+0000

mirin brah

this would make gatis scream without the s

Nearlytypical · 2025-11-18T22:36:06+0000

Idec said:
Veganism DEBUNKED

Besides the obvious argument of “plants dont have over 15 micronootrients you faking slave!”
View attachment 6643
We are also just not made to eat whole vegetables in mass amounts for all of our diet. Vegetables are not bio-available since almost every vegetable you are eating was only recently made.

View attachment 6644
https://www.tastingtable.com/1241034/types-of-produce-you-didnt-know-were-man-made/

https://www.pulse.ng/articles/lifes...id-not-know-were-man-made-2024072707213225486

Common Fruits And Veggies You Didn't Know Were Man-Made - YouTube

As well as the fact that as far as I know every vegetable has anti nutrients, which as the name implies, prevent you from absorbing nutrients.

View attachment 6645

What about carbs? I hear you ask, well, carbs in the form you are thinking of are not needed, not once ever, meat has glucose and through the process of gluconeogenesis, the metabolic process of creating new glucose molecules from non-carbohydrate precursors, such as lactate, glycerol, and amino acids. We are able to maintain a stable blood glucose level.

View: https://youtu.be/XTziNYyITAY?si=ox4hoVBPVSeBZxe7

View: https://youtu.be/G3rB-42K8Lw?si=tOrV2ZuzjVPmz9WZ

Where to get your meat

View attachment 6646
We Want To Live, pages 144 and 145.

As seen above toxicity doesn't spread evenly in the body. As Aajonus said, muscle meat contains the least amount of heavy metals. Toxicity stores the most in organs such as liver, brain (not shown here), and in fat. Quality of food matters, even when raw.

View attachment 6647

https://www.researchgate.net/public...nd_lamb_and_their_consumption_risk_assessment

Vegetable juice

“VEGETABLE JUICES help alkalize overly acidic blood. They are also a means of supplementing our vitamin, enzyme and mineral deficiencies. Vegetable juices should mainly be celery with a little parsley. See the book The Recipe For Living Without Disease. Children under 15 should only have vegetable juices occasionally, if necessary for a particular ailment or following a cold or flu, and regularly maybe once every 10-22 days. If a child is raised on raw food, there maybe no need for her or him to drink vegetable juices” - We Want To Live, Page 201.

View: https://youtu.be/Oozdz_xrdz8?si=ql_Uu0OpPYiYp8-m

What about the anti-nutrients in vegetable juice?

View attachment 6649

View attachment 6648

Frozen meat
“FROZEN FOOD: Freezing, like cooking, destroys nutrients. The colder foods get, the more nutrients are destroyed. Therefore it is always healthier to eat foods that have never been frozen. The nutrients in meat are especially harmed by freezing. The protein in raw meat that has been frozen is only 25% utilizable in the human body, whereas in fresh raw meat, the protein is nearly 100% utilizable. Freezing meat causes the Escherichia coli bacterium (E. coli) in meat to flourish quickly. When only frozen meat was fed to carnivores, they developed mange and other skin disorders, and sometimes scurvy. When the same meat unfrozen was fed to carnivores, they remained healthy and happy. See Refrigeration, page 197. Some fats, like raw cream and butter, seem to maintain well when frozen for short periods. See Ice cream, page 189. “ - We Want To Live, page 188.

“I would rather go for the fresh, my laboratory experiments that i did with regular supermarket meat, there was no diseases that caused degenerative tissue, there was some vomiting some diarrhoea in a while but there was no active disease, but i put a group of animals on a frozen meat and they all developed skin disorders some of them got scurvy so i choose that which isn't frozen. Now i lived on mad cow meat for 3 years and a half years when i was in Paris. Because at Paris there were no butcher shops, only at Carrefour supermarket and that's what i ate. And i always eat extra fat with my meat so it protects me.” - Primal Diet Workshop + Q&A Of October 8, 2005

“when I did my tests with animals, and I gave them frozen meat and frozen butter, as opposed to raw, fresh products, when I gave, I took equal amounts of cats and dogs, put them in two groups. I fed one, I had one side of beef, and I gave them the same cuts each day. They got the same cuts, but half of it, a quarter of it was frozen, the other quarter was unfrozen. And I cut the same parts out of each side, or of each quarter, gave that to those two groups. The animals that ate it frozen all developed skin disorders in six weeks. One developed scabies, so it was pretty bad, itching, drinking a lot of water. The group that got it raw, unfrozen, barely licked water, very calm, no skin disorders, nothing. They were fine. So then I knew that butter could correct any skin disorder, eat and consume. Because dogs and cats don't perspire except out their mucous membranes. They perspire out their eyes, their noses, their mouths, their tongues, their ears, and their anuses and urethra. The only place they perspire. So, I gave them the butter, I gave them frozen butter, I split that sick group up into two. And the one that was the sickest, I put in the group that got the unfrozen butter. And all of the ones that got the unfrozen butter healed five times faster than those that got the frozen butter. If I worked that out five times, that's 80% destruction of the butter.” - Primal Diet Workshop + Q&A Of March 9, 2013

On page 5, how are did the Inuits not get scurvy if most of their meat was either frozen or super cold for long periods of time ?

Idec · 2025-11-18T22:45:47+0000

Hot baths/springs

Idec · 2025-11-18T22:56:46+0000

Vaccines

View: https://youtu.be/khZk7_0657o?si=2ZVrh9mi9TOIjlWc

Vaccination; Proved Useless & Dangerous, by Alfred R. Wallace:

https://archive.org/details/b2136140x_201805/mode/2up

Vaccination a delusion : its penal enforcement a crime, proved by the official evidence in the reports of the Royal Commission / by Alfred Russel Wallace:

https://archive.org/details/b21356336/page/n5/mode/2up

If you are eating mostly primal but some cooked food, how do you know if your symptoms are a detox or new toxins coming in from the cooked food?

Blood types

“There are three basic blood types when determining what meat someone should eat regularly. These types are:
1) People who naturally have acidic blood easily produce red blood cells. They do not naturally produce enough white blood cells. Generally, this type should eat mostly white raw meat (fish, fowl, rabbit) to be balanced. If they eat red meat more than occasionally they will have a tendency to be irritable, impatient, overanxious and overaggressive.
2) People who naturally have alkaline blood easily produce white blood cells. They do not naturally produce enough red blood cells. Generally, this type should eat mostly red raw meat (beef, lamb, venison) to be balanced. If they eat white meat more than occasionally they will have a tendency to be lethargic and tired (anemic)
3) People who naturally have a balanced blood pH produce a balance of red and white blood cells. Generally, this type should eat both red and white raw meat to remain balanced. Few of this type can do fairly well as vegetarians.
Type 1 usually has a ruddier complexion, holds a tan easily, and/or has a high adrenaline level (that is, they have a lot of physical energy).

Type 2 usually has a light complexion, his or her tan fades moderately to quickly, and/or he or she is more emotionally and mentally oriented than physically oriented.

Type 3 normally has a balanced complexion, tanning cycle, and a near-even balance of physical, emotional and mental energies. A person can change from one of these blood types to either of the other types many times throughout his or her lifetime.” - We Want To Live, pages 150 and 151.

Over acidity

“You want acidity in the digestive tract and alkalinity in the blood. Your blood always should be on the acid side, but we have so many toxins in our body that the blood has a tendency to get over-acidic. That's why I suggest vegetable juices throughout today to help balance that so nobody gets too irritable or too dry, or whichever comes first, the dryness or the irritability.” - Q&A Of August 20, 2006

“They also need alkalinity to help balance the over-acidity caused from eating cooked foods. If you eat cooked vegetables on a raw diet with raw meats and all raw foods, it over-alkalinizes. It makes it more difficult to digest the meats. So I don't recommend eating after a while. Your whole body is always over-acidic if you've been eating cooked foods a while.” - Primal Diet Workshop + Q&A Of January 24, 1999

Over alkalinity

“ALKALIZING FOOD neutralizes acidity and volatile toxins, refreshing an acidic and toxic body. Except for wheat grass juice, all edible raw fresh vegetable juices, raw fruits and raw fresh fruit puree are alkalizing. Raw fresh tomatoes, raw fresh figs, raw fresh pineapple, raw fresh lemons and raw fresh parsley are the most alkalizing. Alkalizing foods do not need to be eaten together or eaten exclusively except during particular ailments. But if they are included - when you desire them or have a toxic problem - in a balanced raw diet, physical, emotional, and mental life will be easier. Although tomatoes, apples, citrus fruit and raw unpasteurized apple cider vinegar are considered acidic, they alkalize the blood and body. See pages 201 and 213-216 about acidic and volatile toxic conditions.” - We Want To Live, page 178.

“eating whole raw vegetables more than once every 2 weeks often causes over- alkalinity of our digestive tracts. [Over] Alkalinity destroys or neutralizes the acidic bacteria that digest all meat, dairy and eggs, frequently causes loss of appetite for raw meat, and causes constipation” - The Recipe for Living Without Disease, page 151.

“Children should not have vegetable juice under 16 years old unless they absolutely crave it. And it will disrupt their whole digestion because it causes over alkalinity.” - Q&A Of May 7, 2006

Enzyme mutations

While everyone should eat raw food, there are people that are an exception, people with enzyme mutations, essentially people with enzyme mutations are able to utilize everything in cooked food. Although I wouldn't imagine most people have these mutations and most people should still eat primal.

“In order for the body to handle the altered chemicals and compounds in cooked food, the body must create enzymes that will utilize them to the best of its ability. Because these enzymes are very different from those naturally made from and for the utilization of raw food, I call them enzyme mutations. If the body cannot make the enzyme mutations to utilize adulterated nutrients caused by cooking, allergies will develop as more of the non-utilizable chemicals and compounds collect in the body.” - Charlie Donham Interview

Nut Formula&Moisturizing/Lubrication Formula

These are two of the most important foods in the primal diet, the nut formula is for starch craving when starting the diet because most are addicted to starches, pastas, chips, bread, etc. And the lubrication formula, as the name implies, lubricates your insides and nourishes every part of your body as well as also being able to be used as a real lubricant for the skin, hair, whatever.

The Recipe For Living Without Disease, page 117.

The Recipe For Living Without Disease, page 146.

Supplements are TOXIC

The Recipe For Living Without Disease, page 161.

View: https://youtu.be/LrX9nxXKxxY

View: https://www.youtube.com/watch?v=Xpo_ucFibX8

Goatis/Sv3rige/Gatis & FaceIQ are fucking retarded

I feel like I have to make this a section so other are not led astray, goatis & FaceIQ are not primal and dont follow the Primal Diet nor promote it. Goatis started eating raw meat because of the raw paleo diet, not the Primal Diet, and this is obvious in the way he eats. He clearly doesn't understand blood acidity as gone over earlier in this guide. He mostly now eats tons of ripe fruit (ripe fruit is full of sugar and causes irritability, fruit should only be eaten unripe) and red meat, both of which cause irritability and anger. Both characteristics are clearly shown in goatis, this is why his fans who start his diet start listening to metal, and why he constantly has to say how he can beat anyone up like he said about eddie hall.

“High consumption of red meat, however, could be a problem for hyperactive individuals who do not exercise enough because red meat often stimulates adrenaline production which can cause irritability and hyperactivity. In such a case, fish and fowl are preferable.” - Iron On The Primal Diet, Is It A Problem?

“FRUITS are produced by vegetation. Vegetation is the plant; that is, the leaves, stalks and roots that constitute the plant, like spinach, parsley, celery, rhubarb, carrots, onions and garlic. The following foods are often thought to be vegetables but are fruit (bland fruit): tomatoes, peppers, broccoli tops, cauliflower tops, corn on the cob, mushrooms, cucumbers and other squash. Fruits are mainly used for cleansing (including detoxification), hydrating the body, and supplying sugars for fuel and enzymes for digestion, utilization and assimilation. Fruits that are not bland fruit are best eaten unripe and very firm. When unripe, they contain less sugar and more enzymes. Fruit eaten highly sweet and ripe causes much over-emotionality.” - We Want To Live, page 188.

As for FaceIQ, he glazes goatis, doesn't call him out, and has not studied the Primal Diet in depth.

This is the only video from goatis I would recommend you to watch:

View: https://youtu.be/ZYAWFqJyIZk?si=zB1_mkjSRuflvDfB

zerwi · 2025-11-18T22:57:04+0000

Idec · 2025-11-18T22:59:43+0000

Raw Unsalted Cheese

Idec · 2025-11-18T23:02:26+0000

Meat meal timing

Calories are not real

Its a measurement of heat boyo.

View: https://youtu.be/p6WTE1BatfM?si=pWMnXScDub4YdlvY

Cholesterol is not harmful

Cures to everything

As spoken of in the beginning, one of the fundamental books for the Primal Diet is We Want To Live by Aajonus Vonderplanitz, in the second chapter, he gives remedies to everything from acne to cancer and all sorts of illnesses which conventional medicine fails to properly treat. His opinions on other foods are also there for any interested.

WhitePussySlayer · 2025-11-18T23:04:36+0000

Bump + will read later

Idec · 2025-11-18T23:12:31+0000

Results

"For three years I struggled with chronic fatigue and an unexplained, uncontrolled weight loss down to 78 pounds. I took every conceivable test and tried every remedy. I also followed diets from several different nutritional philosophies. Nothing really worked until I met Aajonus. In six months on his diet I gained 70 pounds of athletic weight and my body felt recharged. Two years later, I feel healthier than I did prior to becoming ill." - Jeff Slay, age 35 St.Louis, MO

Aajonus Vonderplanitz REGROWS part of finger grinded off to the bone (Explicit images)

The following is a miraculously natural event from Mother Earth's kitchen of therapies that I discovered through trial and error. Renee Bentall, 47 years-young at the time, caught one of her index fingers in a grinder. It was ground including bone. Not even one cell could be saved and reattached.

I advised Ms. Bentall to apply lime juice first to open wound and surrounding area. Lime juice surrounds particles and dead cells of flesh, blood, lymph and nerves so that white blood cells would not amass in the area that could complicate healing and re-growth. I suggested that she apply coconut cream over the lime juice, and apply unheated honey over the coconut cream, then lay a very thin slice of fresh beef or buffalo steak over her finger's open wound. I asked her to cover the meat with a piece of coconut-cream-moistened gauze to prevent the meat from drying and contracting her wound. I instructed her to place a piece of plastic the size of the gauze to cover the gauze and prevent the gauze from drying, then tape it all loosely with adhesive gauze.

The following photos recorded her finger's healing progress while Renee' adhered to my Primal Diet and followed my advice for her finger.

The first 2 photos were taken within 3 days of injury on 12 September 2007.

The third and fourth photos were taken 6 November 2007.

The last 2 were taken 22 September 2008, one year after the incident.

This is taken from The Primal Diet Newsletter, early-Fall 2008 - pages 9 - 12.

Multiple Lacerations Healed Without Medical Help

by Aajonus Vonderplanitz Hon. PhD.

Sandra, of United Kingdom, was cleaning the counter near a blender that had its blades seated, ready for blending but without a blender-bowl or jar. The blender was accidentally turned on and the blades flew into the air catching her wrist and forearm. She sought help at Emergency in hospital but was told that there was nothing they could do. They said she needed a plastic surgeon for major skin grafting. Instead of seeking medical help further, her son called me and asked what he could do for her.

I suggested that he clean his mum's arm wound with lime juice even though it would sting terribly. I suggested that he apply honey (1 part) and coconut cream (3 parts) and then cover it with a thin slice of beef, place a piece of plastic over that to keep the meat moist (so the meat would not dry nor contract and dry the wound but would keep it moist). I suggested that they change the bandage every 2-3 days but only use the lime juice to clean the wound the first 2 times.

The following photos are Sandra's progressive healing using my suggestions. I have commented on several to clarify what should be understood. Sadly, no photo was taken until 3 days after inflicted wound.

Also, note that Sandra is not on the raw diet but she still healed very nicely without much scarring. She drank some raw milk shakes during the following months.

If she had been on my Primal Diet, she probably would have healed in several weeks instead of months.

The first photo was taken 3 days after inflicted wound.

About 2 weeks after inflicted wound. Note that the whitish areas are not puss but caked coconut cream that prevents the skin from drying, scabbing and massive scarring:

A naturopath panicked when he saw Sandra's arm and told her that her arm was terribly infected. He was adamant that she would lose her arm and possibly her life if she did not get medical help with antibiotics. He insisted that placing raw meat on the wound would cause the worst problems, including parasites and gangrene, although he had no experience with this treatment. I assured Sandra and her son that he was speaking from inexperience and ignorance rather than wisdom.
Several days later after photo 2, after soaking the wound in clean water to remove old coconut cream and honey:

About one hour after photo 3. Note how dry the wound is getting. The coconut cream and honey had to be immediately applied to prevent dry scabs forming:

2 days after photo 3 and 4 before soaking and removing old coconut cream honey mixture and apply fresh:

Several weeks later:

Next photo was taken about 6 weeks later after soaking and cleaning old coconut cream and honey. I suggest that she continue to apply coconut cream and honey until the wound looked completely smooth. That occurred 2 weeks after this photo.

Next photo was taken several months later.

If Sandra had skin grafted, her scars would look like burns with tightly constricted tissue. Such scarring is usually painful throughout life. Also, there would be scarring on areas where skin would have been grafted at either buttocks or thighs. As you can see, she has very little scarring.

This is taken from The Primal Diet Newsletter, Winter 2009 - pages 6 - 10.

Everything else that you want to know can be found in the books and on aajonus.net, salt is bad, all sauces are bad besides the sauces in the recipe book, water is unneeded, don't only eat the yolk of raw eggs also eat the whites, and thank you if you read all of this.