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OP I’m 19, 188 cm tall. I want a rating on this ascension and advice on how to lose fat faster. I work out 6* a week, went from 85 kg to 81 kg going 76 (2 Viewers)

OP I’m 19, 188 cm tall. I want a rating on this ascension and advice on how to lose fat faster. I work out 6* a week, went from 85 kg to 81 kg going 76

AhmedOsama

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Nov 29, 2025
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Ok ladies I had fun tonight talking nonsense maybe do it sometime later and I told u all many times I can only handle 4
 

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89 IQ - 6'5 htn - 🇳🇱
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And havent you say you grow 1 cm from doing some exercises ?
no, not a exercise. natural growth since i recently turned 17
 

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89 IQ - 6'5 htn - 🇳🇱
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