Discussion I can't get anything done due to my attention span (8 Viewers)

[4pfl]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

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[AlexBrown3434]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

​

Its up to you to change, you have to detox your brain somehow by making little choices in ur day

I got rid of heavy screen addiction by dedicating 1 day a week without it, and putting all electronics in a spot it was absolutely impossible to access them until I did smthg productive

For gooning its not that deep just masturbate to ur thoughts instead of porn I dont think its very hard to stop

 

[goyboy.hero]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

​

Rewire your shit

 

[4pfl]

Rewire your shit

gotta do it somehow my life's falling apart

 

[goyboy.hero]

gotta do it somehow my life's falling apart

I believe in you dawg

 

[paracelsus]

psilocybin

 

[insignia_]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

​

Dextroamphetamine

 

[4pfl]

Dextroamphetamine

alr lemme look into it

 

[CameronDarkTriadmax]

it's most likely the weed, alcohol & porn/masturbation - stop these 3 immediately and start being more productive; find a job, dedicate time to studying, play video games, lurk on LM forums, spend time with family etc. in your free time, just any activity that isn't the 3 mentioned

 

[Hexum]

Just goon more

 

[i_blame_oxytocin]

i would just spend 30min or so every night before you sleep meditating or simply staring at a wall just to get used to spending time without constant dopamine

 

[hippocamp]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

​

Start meditation and reading books.

Try watching those guided meditation videos on yt cuz I don't think you've enough will power to sit in silence for 5 minutes, watch those and do what they say, mindfulness is powerful, mirin

 

[Hauptmann]

Install a Screentime App and force yourself

 

[4pfl]

it's most likely the weed, alcohol & porn/masturbation - stop these 3 immediately and start being more productive; find a job, dedicate time to studying, play video games, lurk on LM forums, spend time with family etc. in your free time, just any activity that isn't the 3 mentioned

Yeah i have stopped the substances but internet surfing is still there

I need a detox from everything stimulating for a few days or sum shit

 

[4pfl]

i would just spend 30min or so every night before you sleep meditating or simply staring at a wall just to get used to spending time without constant dopamine

I'll do this from now on

 

[Perfectionist]

Years of substance abuse (weed, cigarettes, alcohol) along with almost daily gooning and a 12+ hour daily screen time has absolutely RAPED my brain. Due to this i got fired at my job and am failing all my exams this year

I simply have not done anything but rot for the last 2 to 3 years as I have 0 attention span. Either its social media, substances or gooning. Does anyone have any tips on how to break this cycle of misery and consumption. I have stopped smoking and drinking but the screen time and gooning stuff doesnt go away.

HOW DO I BREAK THIS CYCLE BHAIS​

​

Adderall