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How to stop acid reflux?

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make lifestyle changes like eating smaller meals, avoiding trigger foods (fatty, spicy, citrus, chocolate, caffeine, alcohol, carbonated drinks), quitting smoking, not lying down after eating (wait 2-3 hours), elevating the head of your bed, wearing loose clothes, and maintaining a healthy weight
 

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make lifestyle changes like eating smaller meals, avoiding trigger foods (fatty, spicy, citrus, chocolate, caffeine, alcohol, carbonated drinks), quitting smoking, not lying down after eating (wait 2-3 hours), elevating the head of your bed, wearing loose clothes, and maintaining a healthy weight
how do i stop it immediately ?
 

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how do i stop it immediately ?
stand up, loosen clothing, sip water, take an over-the-counter antacid (like Tums, Mylanta), or try a banana or ginger tea for fast relief
 
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Subhuman problems
1767732964181.png
 

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