Dimorphic
170sys 95dia
- Joined
- Jan 7, 2026
- Posts
- 140
- Reputation
- 142
Hello, i will tell you how i demolished my social anxiety to be able to cold approach random people to spark up a conversation.
1. SSRIs Utilizing SSRIS like Zoloft, Lexapro, Effexor Improves confidence by stabilizing hormones involved with norepinephrine which is your bodies flight or fight response
Majority of these substances i only use if i have to do something i that involves conversing like work and such and that i don't do every day
1. SSRIs
2. Selank and Ritalin
Selank was a complete game changer for me as i could run around 0.5mg and feel zero anxiety without the weight gain or disconnect like what i experienced with Fluoxetine. Ritalin makes me catch on certain social cues and behave like what your peers would expect from you and make your a reliable and emotionally stable friend.3. Pregabalin
300-600mg of pregabalin is used to bind α2δ-1 subunit of voltage-dependent calcium channels limiting the release of excitatory neurotransmitter this is responsible for fear and anxiety this calms neural pathways with fear and anxiety.4. EXPOSURE
This is the main thing that has actually got me fearing conversations less and the most helpful when walking in school etc just talk to someone random in your class preferably the quiet ones as there less likely ignore you and actually listen and don't talk back. That simple cold approach to all the quiet normal peers in classes allowed me to kill cold approach anxiety.5. Exposure With Girls
To build up confidence with women in general i always target the fat shy girls as there way less likely to just laugh in your face. Converse about annoying teachers or dumb stuff that happens in class. just anything to get a laugh as that's how you know your not being weird also before your cold approach listen if she talks and build a profile about what is acceptable to talk to her and what is not i build many profiles on girls to allow the connection to be seamless without potentially ruining it with a bad joke. if you cant converse with any girls or have a profile built up DO NOT JUST SAY HI you will be labeled a creep and be stared at just because you dont know what to talk about.Majority of these substances i only use if i have to do something i that involves conversing like work and such and that i don't do every day

