Looksmax how to optimize growth (1 Viewer)

[Plsendme123]

I’m 15 6’3 size 12 shoe and i think my tanner stage is 3.5. A year ago i was 6’1 and size 11 shoe. My dad is 6’1 my mom is 6’0 my grandpa and great grandpa were both 6’4. How do i optimize my growth so i can grow as tall as i can while still in development. I can feel myself growing at night with pain behind my knees. Right now im prioritizing sleep and drinking lots of milk. Any tips or info on how to optimize my development will help.

 

[Godveil Heir]

 

[Mirin]

I’m 15 6’3 size 12 shoe and i think my tanner stage is 3.5. A year ago i was 6’1 and size 11 shoe. My dad is 6’1 my mom is 6’0 my grandpa and great grandpa were both 6’4. How do i optimize my growth so i can grow as tall as i can while still in development. I can feel myself growing at night with pain behind my knees. Right now im prioritizing sleep and drinking lots of milk. Any tips or info on how to optimize my development will help.

Ye ur done your NOT 3.5 tanner stage buddy

 

[Plsendme123]

Ye ur done your NOT 3.5 tanner stage buddy

i took a test not to long ago and i thought that was what the result said i could be wrong. I really don’t know to much about tanner stages

 

[Mirin]

i took a test not to long ago and i thought that was what the result said i could be wrong. I really don’t know to much about tanner stages

Wouldn't trust them go get a test and see ur boneage and if ur growth plates are closed and 6 3 is good enough