How to NATURALLY Increase Testosterone
Disclaimer: (If you already take testosterone, none of this stuff really matters as you’re getting it from an unnatural source)
This is a guide on how to naturally increase your testosterone levels for people who can’t take testosterone. This stuff really only works if you’re 18 or below. If you’re over the age of 18. This won’t do anything and you’re wasting your time. If you’re in puberty currently, GTFIH. Maximizing testosterone during puberty is probably the only thing you can do to increase your bone mass without hardmaxxing. Some of this information may be water but it’s mainly for newgens.
Testosterone
-(MOST IMPORTANT!) Eat foods nutrient dense, More whole foods, Meats ,fish,Fruits, Raw a2 milk Etc, ( avoid processed junk, seed oils, processed candy)-avoid estrogenic products ( Soy milk, Soy products,)
-avoid cardio such as jogging, this can raise your cortisol levels Best form of excersise is lifting weights and sprinting.
-Avoid EDS (Limit Bpas, wear more cotton,Limit EMFS,Change toothpaste to something more natural, Avoid flame retardants), Artifical Bluelight ( wear Bluelight glasses and add a bluelight thing for your phone)
-Grounding, essential for reducing stress, improving mood and attitude, take your shoes off and go outside in the grass, touch or hug a tree,submerge under water, run fingers through mud or the grass
-mediation ( again another method to reduce stress)
-cold exposure< Icing balls<cold showers<cold baths
-Sunlight, extremely Important for Thyroid and everything, Get of least 1-2 hours of sunlight a day, Wear shorts and no shirt when outside and no shoes or socks exposue much skin as possible ( sun balls to)
-Red light therapy ( 15 mins a day)
-Sleep Optimization ( keep room cool and dark, Sleep in a comfortable position and sleep with no phone 2-3 hours before bed)
-More cholesterol
-Sprinting ( studies have shown increase in IGF-1 And Correlation to helping testosterone buildup)
DIET:
-Avoid additives, preservatives, refined sugars, artificial sweeteners, and trans fats.
-Minimize foods with high levels of phytic acid, oxalates, lectins, and goitrogens (e.g., raw cruciferous vegetables, beans, grains) that interfere with mineral absorption.
-Reduce vegetable and seed oils (sunflower, canola, corn oil) high in omega-6 fatty acids, which can disrupt hormone balance.
-Avoid plastics, pesticides (e.g., glyphosate), and BPA-containing packaging. Prioritize organic produce and animal products.
Especially refined carbs that spike insulin and can negatively impact hormones, skin, and inflammation levels.
-Focus on clean, fluoride-free, and heavy metal-free water sources to avoid toxins that interfere with hormone balance.
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BONE MASS, Optimal Diet for Promoting bonemass health and growth.
-Animal Protein: Essential for collagen synthesis and bone density. Opt for grass-fed meats, bone broths, and organ meats (especially liver).
-Calcium: Found in sardines, leafy greens (low-oxalate varieties like kale), and dairy (if tolerated).
-Magnesium: Critical for bone density and calcium absorption. Best sources include nuts (soaked or sprouted to remove phytic acid), dark leafy greens, and avocados.
-Vitamin D: Sun exposure is optimal, or supplement with D3. Cod liver oil is an excellent source.
-Vitamin K2: This directs calcium to bones. Found in fermented foods like natto and animal products like egg yolks and grass-fed butter.
-Collagen-Rich Foods: Bone broth and gelatin can help with joint and bone health.
-Zinc & Copper: Found in shellfish, organ meats, and seeds like pumpkin and sesame, both important for bone growth and mineralization.
-Silica & Boron: These trace minerals, found in foods like cucumbers and nuts, aid in calcium metabolism and bone structure.
Please rep me this took a lot of time
