Its mostly genetic but eating high amounts of protein could help
Eat protein,sleep with a pillow under your legs so it can increase blood flow which raises ifg-1,try once in 1-2 weeks to fast for 24 hours and when it’s over go outside and do 5-8 second of fast sprints (4-5 reps) and when you go home eat a lot of fiber which you can take by doing a yogurt bowl(yogurt + fruits like blueberries etc)
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