[nzifoidfucker]

1.optimize your circadian rhythm.
Morning Sunlight: Get 10–15 minutes of direct sunlight within 30 minutes of waking to suppress melatonin and anchor your rhythm.
The "10-3-2-1" Rule: Stop caffeine 10 hours before bed, food/alcohol 3 hours before, work 2 hours before, and screens 1 hour before.
Consistent Wake Times: Stick to the same wake-up time every day, including weekends

2.strategic environmental changes.
Temperature Drop
Keep your room between 60–68°F (15–20°C). A slightly lower core body temperature is biologically required to initiate deep sleep.Complete Darkness: Use blackout curtains or a sleep mask; even small amounts of light can disrupt restorative cycles.

3. physical habits.
The Warm Bath Method: Taking a warm bath or shower 1–2 hours before bed draws heat to the skin’s surface, allowing your core temperature to drop faster once you exit, signaling the body to sleep.
Afternoon Caffeine Cutoff: Caffeine has a long half-life; aim for a complete cutoff by 12:00 PM to ensure it doesn't block adenosine receptors at night.

Hope this helped

 

[Godveil Heir]

step 1: inject 3iu gh before sleeping
step 2: sleep when you feel like, don't be a slave to clock, corpo, & government
Step 3: jfl at normies

 

[nzifoidfucker]

step 1: inject 3iu gh before sleeping
step 2: sleep when you feel like, don't be a slave to clock, corpo, & government
Step 3: jfl at normies

And take a shit ton of salvia

 

[GunnerW]

Pin HGH before you sleep plus DSIP for more REM sleep

 

[User7382]

1.optimize your circadian rhythm.
Morning Sunlight: Get 10–15 minutes of direct sunlight within 30 minutes of waking to suppress melatonin and anchor your rhythm.
The "10-3-2-1" Rule: Stop caffeine 10 hours before bed, food/alcohol 3 hours before, work 2 hours before, and screens 1 hour before.
Consistent Wake Times: Stick to the same wake-up time every day, including weekends

2.strategic environmental changes.
Temperature Drop
Keep your room between 60–68°F (15–20°C). A slightly lower core body temperature is biologically required to initiate deep sleep.Complete Darkness: Use blackout curtains or a sleep mask; even small amounts of light can disrupt restorative cycles.

3. physical habits.
The Warm Bath Method: Taking a warm bath or shower 1–2 hours before bed draws heat to the skin’s surface, allowing your core temperature to drop faster once you exit, signaling the body to sleep.
Afternoon Caffeine Cutoff: Caffeine has a long half-life; aim for a complete cutoff by 12:00 PM to ensure it doesn't block adenosine receptors at night.

Hope this helped

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