i_blame_oxytocin
trans LTB > biological Stacy
- Joined
- Mar 19, 2026
- Posts
- 976
- Reputation
- 1,386
I'm making this guide because suicide letters seem pretty common on the forum and I love everyone here and want the best for all of you
guide by
i_blame_oxytocin (myself)
if you are seeking to kill yourself remember that people love you and there's help available
in this thread ill go through
:
the stages of becoming suicidal
some main reasons for suicide
how to tell if a friend is suicidal
types of therapy's available
lifestyle changes
medication
and reasons to not kill yourself
take care everyone
this is the first guide ive made i hope nothing goes wrong with the format or anything
guide by
i_blame_oxytocin (myself)if you are seeking to kill yourself remember that people love you and there's help available
in this thread ill go through
:
the stages of becoming suicidal
some main reasons for suicide
how to tell if a friend is suicidal
types of therapy's available
lifestyle changes
medication
and reasons to not kill yourself
there are 3 stages of suicidal thoughts
stage 1: the first stage of being suicidal is were the fear of death still out weights the wish to be gone. people in this stage will have "dark thoughts" like believing the world would be better without them or will think about death frequently *note: this stage is the easiest to overcome
stage 2: in this stage the person will start to plan there suicide out and they have already excepted death. in this stage the person may start to verbalise there discomfort whether in person or online. once someone has entered this stage it is noticeable that there is something wrong. most people making suicide threads here are in this stage (hope you get better )
stage 3: this is when the act of suicide takes place and there is no return, don't think i need to say anymore for this stage
stage 1: the first stage of being suicidal is were the fear of death still out weights the wish to be gone. people in this stage will have "dark thoughts" like believing the world would be better without them or will think about death frequently *note: this stage is the easiest to overcome
stage 2: in this stage the person will start to plan there suicide out and they have already excepted death. in this stage the person may start to verbalise there discomfort whether in person or online. once someone has entered this stage it is noticeable that there is something wrong. most people making suicide threads here are in this stage (hope you get better )
stage 3: this is when the act of suicide takes place and there is no return, don't think i need to say anymore for this stage
for the most part when people want to commit suicide it is because, of large stressors in there life. Things like the loss of close family, large dept, chronic pain, relationship troubles, but most commonly himation or long-lasting bullying or harassment are primary causes for suicide
it is important to understand the reasons you want to kill yourself if you are seeking help
it is important to understand the reasons you want to kill yourself if you are seeking help
i'll only talk on high-risk signs as i believe they are the only important one to look out for
some obvious ones will be the person talking about their own death alongside them planning the own death. then we have topics like self-harm and isolation which are linked to suicidal tenderises but are not a 100% sign like the last 2
if you believe your peer is suicidal you should always try and reach out as it could be what they really needed in that time
some obvious ones will be the person talking about their own death alongside them planning the own death. then we have topics like self-harm and isolation which are linked to suicidal tenderises but are not a 100% sign like the last 2
if you believe your peer is suicidal you should always try and reach out as it could be what they really needed in that time
not all therapy's will work for everyone its important you find what works for you to really get the most out of therapy
main types of therapy will be in person or online therapy witch both have pros and cons
online therapy pros and cons: the pros of online therapy and more in its convince and the fact you can do it from home but the fact it is not a face to face thing will help customers feel safe to express themselves the major con will be the lack of human connection making it seem less impactful.
in person therapy pros and cons: the major upside for in person therapy is the fact you will have a deeper connection with the therapist but that in person interaction will make it harder for clients to get feeling off the chest so to speak.
some other forms of therapy will include therapy pets, such as a dog which will help someone feel connected to our earth and possibly give them a reason to not kill themself.
main types of therapy will be in person or online therapy witch both have pros and cons
online therapy pros and cons: the pros of online therapy and more in its convince and the fact you can do it from home but the fact it is not a face to face thing will help customers feel safe to express themselves the major con will be the lack of human connection making it seem less impactful.
in person therapy pros and cons: the major upside for in person therapy is the fact you will have a deeper connection with the therapist but that in person interaction will make it harder for clients to get feeling off the chest so to speak.
some other forms of therapy will include therapy pets, such as a dog which will help someone feel connected to our earth and possibly give them a reason to not kill themself.
lifestyle is extremely important for being happy therefor being good at clearing suicidal thoughts
1. sun exposer: being in the sun will give off serotonin, help us absorb vitamin d, and regluate stress
2.diet: i feel it is common knowledge that our gut health influences our mood heavily, eating fermented or "high" meat will greatly improve you gut microbiome
3. exercise: though not important itself starting a gym arc or picking up running can give you a goal in life that can give you what is needed to keep living a lot of gymbro's only have the gym holding them tougher
1. sun exposer: being in the sun will give off serotonin, help us absorb vitamin d, and regluate stress
2.diet: i feel it is common knowledge that our gut health influences our mood heavily, eating fermented or "high" meat will greatly improve you gut microbiome
3. exercise: though not important itself starting a gym arc or picking up running can give you a goal in life that can give you what is needed to keep living a lot of gymbro's only have the gym holding them tougher
medication is a last resort in my opinion
anti-depressants will help you stop being suicidal though can stop ejaculation from happening and may cause dependency's
anti-depressants may take a while to kick in and they aren't magic meaning you will need to do other forms of improvement along with the medication
anti-depressants will help you stop being suicidal though can stop ejaculation from happening and may cause dependency's
anti-depressants may take a while to kick in and they aren't magic meaning you will need to do other forms of improvement along with the medication
whether you believe it or not there are people that while care like your family friends and classmates/co-workers even the people that make fun of you will be sad if you die
if you are under 30 there is also no logical reason you should attempt as you still are in the prime of your life and it is the easiest stage of life to have large improvements in looks or business
remember people love you and you should keep living
if you are under 30 there is also no logical reason you should attempt as you still are in the prime of your life and it is the easiest stage of life to have large improvements in looks or business
remember people love you and you should keep living
take care everyone
this is the first guide ive made i hope nothing goes wrong with the format or anything
