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Guide How to fix sleep cycle(botb thread)

Redd harlow

I mog you and shot you nigger.
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1766581144677.png
YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)



everyone knows there are 2 methods the cuck method where you gradually fix it:no:

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues

1766581393177.png
our secret potion is modafinil
the dosing and protcol:

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.

 

BastiHgH

Preet Church Pope
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View attachment 16227YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)


everyone knows there are 2 methods the cuck method where you gradually fix it:no:

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

View attachment 16228our secret potion is modafinil

the dosing and protcol:

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.

Nice
 

musohello

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View attachment 16227YOU, YES I MEAN YOU MY DEAR YOUNG MAN HAVE YOU BEEN HAVING SLEEP ISSUES AND ARE UNABLE TO FIX YOUR SLEEP CYCLE WELL I AM SAVIOUR AND I HAVE ARRIVED WITH THE PROTCOL YOU NEED(tried and tested by forums most respected member red harlow)


everyone knows there are 2 methods the cuck method where you gradually fix it:no:

and the og no sleep for the day method where you dont sleep for the night then sleep at your desired time and then the cycle continues​

View attachment 16228our secret potion is modafinil

the dosing and protcol:

The Dose~10:00 PM – 11:00 PMTake 100 mg to 200 mg. Clinical studies for shift workers recommend 200 mg taken 1 hour before the shift. Taking it too early (e.g., 7 PM) may cause it to wear off by 6 AM; taking it too late (e.g., 3 AM) will almost certainly cause insomnia the next night.3. The "Danger Zone"4:00 AM – 7:00 AMThis is when your body's circadian rhythm is at its lowest. Avoid heavy meals (which cause sleepiness) and use bright, cool-toned light to help the Modafinil keep you alert.4. The DaytimeNext DayDo not nap. If you nap during the day, you will break your "sleep pressure," making it impossible to fall asleep that night. Use caffeine sparingly if you hit a wall, but stop all caffeine by 2:00 PM.5. The Recovery~10:00 PM (Next Night)You should be able to sleep now. Because the drug has a 15-hour half-life, a 200 mg dose taken at 11:00 PM will still have roughly 50 mg (the equivalent of a strong cup of coffee's worth of stimulation) in your system at 2:00 PM the next day.

NOW MY FRIEND YOU NO LONGER HAVE TO KEEP DRINKING CAFFIENE THROUGHOUT THE DAY TO STAY AWAKE

NOTE:FIND YOUR OWN PROTCOL AND DOSAGE AS THE RECOMMEDED MAY NOT BE PERFECT.

Im doing this rn looll
 

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⋆❀🥥 relax 🌊❀⋆
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good
 

Redd harlow

I mog you and shot you nigger.
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Caffeine makes me alert fot like 30 minutes and then ridiculously tired 3 hours later. L drug
caffeine makes me alert and then normal nicotine does the opposite
nicotine makes me feel good for 2 minutes then absolute dogshit for 10 minutes i dont even have the energy to scroll

so i take caffeine 2 hours before i smoke then the crash dosent happen ez life hack
 

Circadex

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caffeine makes me alert and then normal nicotine does the opposite
nicotine makes me feel good for 2 minutes then absolute dogshit for 10 minutes i dont even have the energy to scroll

so i take caffeine 2 hours before i smoke then the crash dosent happen ez life hack
Nicotine barely does anything for me unfortunately, im considering buying 5% vapes imported from America since im longing for that hit.
 

Circadex

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depends on dopamine baseline and receptivity
i get fried after a cigarette
dont buy vapes you literally smoking seed oils
buy tobacco and rolling paper cheap easy safe
I do buy tobacco and roll it myself, that's my daily driver. However, if i want a kick I'll do vape.
 
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