how to cut (1 Viewer)

[Ssame]

what is the best way to cut during puberty to make sure not to lose any height or bonemass

 

[FoidSlayer]

How old ru

 

[Oryza]

what is the best way to cut during puberty to make sure not to lose any height or bonemass

Eat a balanced and healthy diet high in absorbable protein and nutrients such as meat and use simple carbs like honey and fruit instead of complex carbs like wheat or rice
Just be patient
Mark as solution

 

[Oryza]

Eat a balanced and healthy diet high in absorbable protein and nutrients such as meat and use simple carbs like honey and fruit instead of complex carbs like wheat or rice
Just be patient
Mark as solution

Still use complex carbs but not excessively

 

[FoidSlayer]

ball cancer

Hello synappy nappy nap

 

[Oryza]

ball cancer

Wait do solutions exist still wth

 

[FoidSlayer]

Wait do solutions exist still wth

Not in lm questions

 

[Oryza]

Wait do solutions exist still wth

Where did followers go

 

[Ssame]

i turned 16 two months ago

 

[Oryza]

Not in lm questions

It doesn’t show you if someone has solutions anymore, if you can look for specific threads from people, how much followers a person has like SON

 

[FoidSlayer]

It doesn’t show you if someone has solutions anymore, if you can look for specific threads from people, how much followers a person has like SON

Yeah that's pretty gay

 

[Oryza]

W

i turned 16 two months ago

Were like the same age but I’m very skinny which sucks

 

[FoidSlayer]

W

Were like the same age but I’m very skinny which sucks

New avi is tuff

 

[Oryza]

Yeah that's pretty gay

 

[Oryza]

New avi is tuff

Thank you, also congrats on most reps

 

[Oryza]

Yeah that's pretty gay

Wait nvm you can when you click on their avi

 

[FoidSlayer]

Thank you, also congrats on most reps

Thank you bhai

I'm like a mob boss with a bunch of money, who wants 50 rep?

 

[Oryza]

Wait nvm you can when you click on their avi

You just can’t see it via profile

 

[Oryza]

Thank you bhai

I'm like a mob boss with a bunch of money, who wants 50 rep?

I’m fine, give it to the needy

 

[FoidSlayer]

You just can’t see it via profile

Thyre making it confusing for no reason, it's just switching it up. I miss the old UI.

 

[Ssame]

being very skinny is highkey superior then being very fat, cuz u can eat whatever u want and ur bones etc are visible

 

[Dexter]

being very skinny is highkey superior then being very fat, cuz u can eat whatever u want and ur bones etc are visible

water
but based

 

[BigonialMarket]

what is the best way to cut during puberty to make sure not to lose any height or bonemass

You know this yourself already stop the cope

 

[Ssame]

like why would i ask if i knew already

 

[Ssame]

maybe i ve had some ideas but i wanted to hear other s people opinion about dat

 

[AssMan]

what is the best way to cut during puberty to make sure not to lose any height or bonemass

Maintain a balanced diet fulfilling all of ur macronutrient needs, cutting isn’t a bad idea but the deficit should come from cardio not starvemaximg

 

[Includings]

what is the best way to cut during puberty to make sure not to lose any height or bonemass

100-200 calorie deficit, implementing some sort of cardio/physical activity. Honestly tbh as long as ur not nutrient deprived u could do a much heavier deficit

 

[TheAlphaMale]

being very skinny is highkey superior then being very fat, cuz u can eat whatever u want and ur bones etc are visible

Yea but most people who are very skinny have small incel wrists