—-Tired of ur dirty ass scerla I got u this is made from a person who also had a bad looking sclera but I work on these things so I got this transformation right here:
1.Hydration is non-negotiable. I drink 2–3L of water daily. Dry, tired eyes come from dehydration. Glassy whites start there.
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Eat like your eyes depend on it. I focus on foods rich in vitamin A like carrots and sweet potatoes, omega-3s from salmon and flaxseed, and lutein and zeaxanthin from spinach and kale. Anti-inflammatory fuel that clears your eyes from the inside out.
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Sleep is underrated. Red eyes are sleep debt showing up on your face. I get 7–9 hours minimum. No hacks. Eyes repair while you rest.
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Screen discipline matters. I use the 20-20-20 rule. Every 20 minutes, I look 20 feet away for 20 seconds. It stops strain and redness from creeping in.
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Hygiene is key. I don’t rub my eyes, I wash my hands often, and I change pillowcases weekly. Most redness comes from irritation. Fix the basics.
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Cold beats drops. Whitening drops cause rebound redness. I use cold compresses or chilled chamomile tea bags. Natural refresh with no side effects.
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I cut the junk. No smoking, limited alcohol, no processed trash. Your liver shows up in your eyes. Clean it up and it reflects.
___________________________________________________thanks for reading
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1.Hydration is non-negotiable. I drink 2–3L of water daily. Dry, tired eyes come from dehydration. Glassy whites start there.
————————————————————
Eat like your eyes depend on it. I focus on foods rich in vitamin A like carrots and sweet potatoes, omega-3s from salmon and flaxseed, and lutein and zeaxanthin from spinach and kale. Anti-inflammatory fuel that clears your eyes from the inside out.
————————————————————
Sleep is underrated. Red eyes are sleep debt showing up on your face. I get 7–9 hours minimum. No hacks. Eyes repair while you rest.
———————————————————-
Screen discipline matters. I use the 20-20-20 rule. Every 20 minutes, I look 20 feet away for 20 seconds. It stops strain and redness from creeping in.
————————————————————
Hygiene is key. I don’t rub my eyes, I wash my hands often, and I change pillowcases weekly. Most redness comes from irritation. Fix the basics.
———————————————————
Cold beats drops. Whitening drops cause rebound redness. I use cold compresses or chilled chamomile tea bags. Natural refresh with no side effects.
————————————————————
I cut the junk. No smoking, limited alcohol, no processed trash. Your liver shows up in your eyes. Clean it up and it reflects.
___________________________________________________thanks for reading
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