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Discussion How to ACTUALLY increase bone growth/mass?

Etherrr_๐Ÿ”ด๐Ÿ’Š

wabi sabi haver
Joined
Nov 13, 2025
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I don't mean peptides, although I know some might help (i.e GH or IGF-1), but let's say in this situation I can't currently get those YET, I'm working on getting them. what are some ways I can actually boost bonemass naturally as a teenager (other than good sleep, you couldn't be more obvious, captain obvious), no matter how outrageous they may sound and even if they only help slightly, I just wanna boost my growth as much as I can before I get my first cycle. I've seen too many tik tok and org "guides" bullshit generated by chat gpt about this shit. Just a little piece of human info is all I ask.๐Ÿฅบ (You don't have to go into detail if you don't want to, just say the name of the method and let me dive into research)
 

Etherrr_๐Ÿ”ด๐Ÿ’Š

wabi sabi haver
Joined
Nov 13, 2025
Posts
93
Reputation
125
stupid questions need to be unanswered
IMG_1934.jpeg

i dont wanna give you the rep so here's this
 
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