how i think you can bonesmash properly (havent done much research yet) (2 Viewers)

[ghosty]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

 

[Deleted member 26031]

Goated shit

 

[0ver444]

Amazing work bhai, thank you

 

[9Dino]

What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength.

This has to be the stupidest shit I have ever read in my life

 

[9Dino]

Goated shit

Amazing work bhai, thank you

 

[halo]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

Saw a post talking abt this on org, blake talked about it too, w thread

 

[9Dino]

View attachment 4849

Saw a post talking abt this on org, blake talked about it too, w thread

 

[ethnicsubhuman]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

So does it work yes or no summarise in one word

 

[jhnvl_]

So does it work yes or no summarise in one word

dont do this shit even if it does end up working your gunna be even more unsymetrical fucking up your face making u look uncanny and stupid

 

[ghosty]

dont do this shit even if it does end up working your gunna be even more unsymetrical fucking up your face making u look uncanny and stupid

only problem in bonesmashing is user error

 

[sobhanist]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

amazing post bro

 

[JohanL]

When you bones smash should i use something to brace myself bc i been doing it for a week my head hurts like shit bro feeling retarded rn

 

[birthdefect]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

best way to induce a hematoma on the bone is high intensity low volume mentzer shit
hit super hard, like trying to chip wood, and just do this until you feel a bruise on the bone itself
on the chin and lateral zygomatic arch there shouldnt be any soft tissue damage from this but anywhere else i cant guarantee

 

[Hexumㅤㅤㅤㅤㅤ]

So does it work yes or no summarise in one word

read the fucking post bro

 

[jhnvl_]

only problem in bonesmashing is user error

It is extremely hard and precise to even do this properly your never going to hit the exact same spot and the exact same power on both sides of the face

 

[Insomnia]

The periosteum is a dense layer of vascular connective tissue envoleping the bones except at the surfaces of the joins. Basically a membrane of blood vessels that carries nutrients etc, Oxygen that covers the outside of your bones.



Ossification refers to the process of forming or hardening bone tissue. It involves the conversion of connective tissue or cartilage into bone, resulting in the development and strengthening of the skeletal system.



A hematoma is defined as a collection of blood outside the blood vessels. It occurs when blood leaks from a ruptured vessel, typically due to trauma or injury. Hematomas can be considered localized bruises and can be within the skin or deeper under the body.



Ossification of subperiosteal hematoma: the potential of periosteal osteogenesis in cranioplastly. Subperiosteal hematomas are essentially the periosteum when it seperates from the bone and a hematoma pooling of blood occurs inbetween the periosteum and the actual bone. This blood can get calcium deposits in it and form into bone mass.



Through repeated trauma these hematomas will stop healing and ossify, eventually resulting in thicker bone/bonemass over time.



Trying to use wolfs law and letting it heal wont give you any results. Apply medium force for an extended period of time (about ten minutes) until you see a bit of discoloration and bruises, nothing significant just bruising and inflammation, Once you get this actual hematoma you will have to maintain it by doing bonesmashing a few times a day. (not for too long)



This is all theory but its backed up by science and facts. You’d have to keep that same level of swelling in the area chronically. Basically once you see the swelling going down bonesmash again and get the swelling back.



You might wanna take aspirin in order to get hematomas to form more easily.



The primary antithrombotic effect of aspirin comes from blocking the cyclooxygenase-1 (COX-1) enzyme from platelets.



COX-1 inhibitation: Aspirin irreversibly attaches to a specific part of the COX-1 enzyme, effectively deactivating it for the entire lifespan of the platelet (about 7 to 10 days)



Reduced thromboxane A2: The COX-1 enzyme is responsible for producing thromboxane A2 (TXA2), a powerful substance that promotes platelet activation and aggregation. By blocking COX-1, aspirin significantly lowers TXA2 levels.



Preventing clot formation: The reduction in TXA2 makes platelets less “sticky” inhibiting them from clumping together to form unwanted and dangerous blood clots in arteries narrowed by atherosclerosis (buildup of fats and cholesterol)



Obviously taking aspirin everyday isnt gonna be a good idea because its gonna have negative effects on your stomach lining. Its rather harsh on your stomach lining. Take aspirin twice a week or maybe even once a week could lend some serious benefits and making it not easier to form these subperiosteal hematomas and even making it easier to maintain them.



What you wanna do is grab two objects and put them both at the sides of your face and smash both sides of your face at the same time with medium strength. if one side looks different than the other then smash that side until the bruising and swelling of both sides are somewhat even.

bump

 

[hideandseek]

It is extremely hard and precise to even do this properly your never going to hit the exact same spot and the exact same power on both sides of the face

bet u i will

 

[jhnvl_]

bet u i will

Bet

 

[[F]loater]

DNR

 

[Darktriad]

Only works if you use raw milk and oreo cookies