[Kurdish_slayer]

ive been going to the gym for a while now but lately it just hurts working out and i dont have the motivation to workout for some reason

Spoiler: Church of PREET

Circadex BastiHgH 1ncel chadpreet Determinism Kurdish_slayer sjzso 6zrir6a certified_LTN ilikemylittlesister highinhibmanlet GENESIS D Dizzle kanyewestlover66 FaZe_Kjetil00 VelocityAnt¹ ethnic sapphire justnemat nonexistent. Daniel zacks Daquavius the third Kakashi69 Judenbänker

 

[Mirilow]

ive been going to the gym for a while now but lately it just hurts working out and i dont have the motivation to workout for some reason

Spoiler: Church of PREET

Circadex BastiHgH 1ncel chadpreet Determinism Kurdish_slayer sjzso 6zrir6a certified_LTN ilikemylittlesister highinhibmanlet GENESIS D Dizzle kanyewestlover66 FaZe_Kjetil00 VelocityAnt¹ ethnic sapphire justnemat nonexistent. Daniel zacks Daquavius the third Kakashi69 Judenbänker

Do people rly like it?

 

[Kurdish_slayer]

Do people rly like it?

like what?

 

[Mirilow]

like what?

Working out does anyone genuinely enjoy it

 

[Kurdish_slayer]

Working out does anyone genuinely enjoy it

obviously

 

[ethnic sapphire]

prump

 

[Judenbänker]

youre a faggot if you dont go so

 

[Kurdish_slayer]

prump

i just love u bro

 

[Kurdish_slayer]

youre a faggot if you dont go so

woah woah woah chill out bro, language jesus christ

 

[stucklikethat]

ive been going to the gym for a while now but lately it just hurts working out and i dont have the motivation to workout for some reason

Spoiler: Church of PREET

Circadex BastiHgH 1ncel chadpreet Determinism Kurdish_slayer sjzso 6zrir6a certified_LTN ilikemylittlesister highinhibmanlet GENESIS D Dizzle kanyewestlover66 FaZe_Kjetil00 VelocityAnt¹ ethnic sapphire justnemat nonexistent. Daniel zacks Daquavius the third Kakashi69 Judenbänker

not professionel advice but change some exercises that you dont like into some exercises that you enjoy doesnt matter if its optimal or not it really helps you enjoy more and also personally going to extreme failure on some exercises like preacher curls makes me feel really good you can try something like that

 

[Kurdish_slayer]

not professionel advice but change some exercises that you dont like into some exercises that you enjoy doesnt matter if its optimal or not it really helps you enjoy more and also personally going to extreme failure on some exercises like preacher curls makes me feel really good you can try something like that

appreciate it bhai

 

[limo8]

youre a faggot if you dont go so

im bi, so do i have a pass not to?

 

[Judenbänker]

im bi, so do i have a pass not to?

me too but no we gotta go anyways bhai

 

[ogre]

Probably doing to much exercises per muscle group

 

[Kurdish_slayer]

Probably doing to much exercises per muscle group

3 each

 

[ogre]

3 each

That's to much all u need to do is
2 for chest (one for upper and lower chest)
2 for shoulders (rear delt and lateral delt)
2 for triceps (long head and lateral head)
2 for back (upper back and lats)
2 for biceps ( any type of curl that targets the bicep and any tipe of curl that targets more of the brachislis)

 

[Kurdish_slayer]

That's to much all u need to do is
2 for chest (one for upper and lower chest)
2 for shoulders (rear delt and lateral delt)
2 for triceps (long head and lateral head)
2 for back (upper back and lats)
2 for biceps ( any type of curl that targets the bicep and any tipe of curl that targets more of the brachislis)

there are three different delt muscles u forgot the front
the same with tricep u forgot the medial head
the back are three muscles u need to target which is lats, middle and lower
same with bicep 3 muscle groups, brachialis, long head and short head

 

[ogre]

there are three different delt muscles u forgot the front
the same with tricep u forgot the medial head
the back are three muscles u need to target which is lats, middle and lower
same with bicep 3 muscle groups, brachialis, long head and short head

in my opinion you'll be over training the muscle if you try to target everything, for example if your doing a exercise that hits the long head of the bicep your still going to be using alot of the short head

 

[Kurdish_slayer]

in my opinion you'll be over training the muscle if you try to target everything, for example if your doing a exercise that hits the long head of the bicep your still going to be using alot of the short head

yh probably bro, overtraining the muscle is better then not even training muscle if u were to ask me

 

[ogre]

yh probably bro, overtraining the muscle is better then not even training muscle if u were to ask me

Aye your still doing alot better than cunts who don't go gym

 

[Kurdish_slayer]

Aye your still doing alot better than cunts who don't go gym

yh thats true

 

[davidmcall1899]

Its 2026 you realised yet?

 

[Kurdish_slayer]

Its 2026 you realised yet?
View attachment 18291

goatis without make up leaks

 

[davidmcall1899]

goatis without make up leaks

I mean he still looks heathly at least

 

[Kurdish_slayer]

I mean he still looks heathly at leastView attachment 18293

isnt he severly mentally ill and beats up his wife and son or smth, heard he poured acid on his wife one time