[Sir K]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

 

[Donsa]

keep yourself busy and make it hard to happen (ex leave your room door open)
Also porn blocker extensions

 

[Righteous]

Trying to quit cold turkey is the last thing you want to do, it won't work. In my experience, the best way to quit is to be understanding and loving of yourself, almost like you are a child (I know how corny that sounds but trust).

Focus on gooning less each week. After each successful week take that number down a notch until it is eventually no longer a problem.

When you do fail, because you probably will at one point or another, don't beat yourself up about it because that will make you fall deeper into addiction. Realize that it is not a big deal and forget about it. Just move on.

Good luck brother

 

[light]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

you can never stop... goon is life.
but being real put blocker on your phone and stop thinking about it. best way is to fill your day to the most so you have no time for it. also you wont just stop gooning straight away it takes time to stop

 

[hideandseek]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

keep it for yourself . you just told everyone on a forum that youve been stroking your dick constantly for 5 years

 

[ltbslayer777]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

block porn sites, change your rooms environment, socialize a bit and start sleeping earlier

 

[Sir K]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

keep yourself busy and make it hard to happen (ex leave your room door open)
Also porn blocker extensions

I mean I can understand where you are coming from in terms of keeping, but then again, things that make it hard to happen don't work for me. This is also a struggle. ahhh im so fucked mann

 

[Kaligula567]

you don't

 

[Sir K]

keep it for yourself . you just told everyone on a forum that youve been stroking your dick constantly for 5 years

The masculine urge to notify the forum you can't stop stroking (high test symptoms (actually its addiction).).

 

[hideandseek]

The masculine urge to notify the forum you can't stop stroking (high test symptoms (actually its addiction).).

actually shut the fuck up this is not relatable at all

 

[pedroiisboa]

keep it for yourself . you just told everyone on a forum that youve been stroking your dick constantly for 5 years

this forum is a safe place

 

[6zrir6a]

The masculine urge to notify the forum you can't stop stroking (high test symptoms (actually it’s addiction).).

 

[SkazziTron]

you can never stop... goon is life.
but being real put blocker on your phone and stop thinking about it. best way is to fill your day to the most so you have no time for it. also you wont just stop gooning straight away it takes time to stop

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

Keep urself hella busy

 

[Michael b]

I've been doing it for 5 years. t's impacts on my mental health cannot be stated in words.

You don't it's natural. No one in nature thinks like this