Serious how do i lose weight without stunting my growth (1 Viewer)

[idktf]

im 15, 5 7 so im p short im skinny fat and I've been like this since I was 11, the only thing I can think of is eating less obviously but I dont wnna stunt my growth either, cant go to the gym aswell cus of shit laws in the uk if that matters

 

[Scarface]

Massai jumps

Mark as solution

 

[saviour]

if u can’t go gym just wait bro nothing u can do, do like pushups at home

 

[idktf]

if u can’t go gym just wait bro nothing u can do, do like pushups at home

im tryna jeet every ting next school year wdym there's notying I can do...

 

[Skull]

im 15, 5 7 so im p short im skinny fat and I've been like this since I was 11, the only thing I can think of is eating less obviously but I dont wnna stunt my growth either, cant go to the gym aswell cus of shit laws in the uk if that matters

Calisthenics and cardio.

 

[idktf]

Calisthenics and cardio.

how much cardio

 

[saviour]

im tryna jeet every ting next school year wdym there's notying I can do...

u can’t do nothing to lose ur fat unless u can go gym or pin do calisthenics and go walk u lazy fuck

 

[idktf]

u can’t do nothing to lose ur fat unless u can go gym or pin do calisthenics and go walk u lazy fuck

how much walking do i do, I walk 15k steps everyday for like 2 weeks now but ion see any results so should I do more

 

[saviour]

how much walking do i do, I walk 15k steps everyday for like 2 weeks now but ion see any results so should I do more

keep doing that lower sodium intake and higher potassium if you go gym do an hour of stairmaster daily

 

[L00k]

how much walking do i do, I walk 15k steps everyday for like 2 weeks now but ion see any results so should I do more

Get on a diet

 

[Maddox]

how much walking do i do, I walk 15k steps everyday for like 2 weeks now but ion see any results so should I do more

U gotta go on a calorie deficit but not anything over 500 so u don’t stunt growth and make sure u prioritize sleep and macros and maybe take supplements to make sure u get important stuff for testosterone and hgh, research the most important nutrients to maximize testosterone and hgh unless u just pin

 

[BakedSock51]

the thread of niggas who dont rep

 

[unknowfaper]

im 15, 5 7 so im p short im skinny fat and I've been like this since I was 11, the only thing I can think of is eating less obviously but I dont wnna stunt my growth either, cant go to the gym aswell cus of shit laws in the uk if that matters

could’ve just look at a tt gng

 

[idktf]

could’ve just look at a tt gng

this is niche ebk so I had to ask here

 

[unknowfaper]

this is niche ebk so I had to ask here

please go kill your self

 

[cmd]

im tryna jeet every ting next school year wdym there's notying I can do...

Go for runs get sun and eat mandarin people

 

[cmd]

how much walking do i do, I walk 15k steps everyday for like 2 weeks now but ion see any results so should I do more

Dont walk run or alternate running then walking then running etc

 

[saviour]

Dont walk run or alternate running then walking then running etc

walking is the best for weight loss running just puts too much long term pressure on ur legs walking is better for weight loss lmfao

 

[idktf]

please go kill your self

aight