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How do i increase my testosterone levels without directly taking it?
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You can increase testosterone naturally by lifting heavy weights, staying lean, and getting consistent, high-quality sleep.

Eat enough calories with healthy fats (eggs, red meat, olive oil) and avoid chronic calorie deficits.

Manage stress and limit alcohol, because high cortisol and drinking suppress testosterone.

Also make sure vitamin D, zinc, and magnesium levels aren’t low, since deficiencies directly reduce testosterone.

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Trying to mog me but you're not gonna win 😈😈😈☠️ sansa 🫵😂 Hehehehe.... BE MOGGED BOIIIII☠️☠️🫨😂
 

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