[Doubted]

Title

 

[hide]

You can increase testosterone naturally by lifting heavy weights, staying lean, and getting consistent, high-quality sleep.

Eat enough calories with healthy fats (eggs, red meat, olive oil) and avoid chronic calorie deficits.

Manage stress and limit alcohol, because high cortisol and drinking suppress testosterone.

Also make sure vitamin D, zinc, and magnesium levels aren’t low, since deficiencies directly reduce testosterone.

Give me solution

 

[Judenbänker]

You can increase testosterone naturally by lifting heavy weights, staying lean, and getting consistent, high-quality sleep.

Eat enough calories with healthy fats (eggs, red meat, olive oil) and avoid chronic calorie deficits.

Manage stress and limit alcohol, because high cortisol and drinking suppress testosterone.

Also make sure vitamin D, zinc, and magnesium levels aren’t low, since deficiencies directly reduce testosterone.

Give me solution

 

[homiespidy]

Title

water but good lifestyle habits and diet

 

[hoodrapist]

Title

thumbpulling

 

[hide]

thumbpulling

mirin the username

 

[hoodrapist]

mirin the username

thanks bhai

 

[Mirilow]

You can increase testosterone naturally by lifting heavy weights, staying lean, and getting consistent, high-quality sleep.

Eat enough calories with healthy fats (eggs, red meat, olive oil) and avoid chronic calorie deficits.

Manage stress and limit alcohol, because high cortisol and drinking suppress testosterone.

Also make sure vitamin D, zinc, and magnesium levels aren’t low, since deficiencies directly reduce testosterone.

Give me solution

How can Brawl Stars increase your testosterone?
Playing Brawl Stars is fun → lowers cortisol & dopamine spikes = indirectly increase testosterone
Your testosterone increases because of playing Brawl Stars → some of that testosterone converts into estrogen

 

[nineteen]

sprint

 

[never stress]

sprint

highstresscel

 

[Determinism]

You can increase testosterone naturally by lifting heavy weights, staying lean, and getting consistent, high-quality sleep.

Eat enough calories with healthy fats (eggs, red meat, olive oil) and avoid chronic calorie deficits.

Manage stress and limit alcohol, because high cortisol and drinking suppress testosterone.

Also make sure vitamin D, zinc, and magnesium levels aren’t low, since deficiencies directly reduce testosterone.

Give me solution

as much as i dont like hide, give him solution because this is a perfect answer

it's the little checkmark next to his post

 

[hide]

as much as i dont like hide, give him solution because this is a perfect answer

it's the little checkmark next to his post

Why dont you like me? i dont even know you bruh

 

[Determinism]

Why dont you like me? i dont even know you bruh

idk, just always some random bullshit coming out of your mind

then again, everyone does that every once in a while

 

[hide]

idk, just always some random bullshit coming out of your mind

then again, everyone does that every once in a while

 

[Jayden1592]

Title

Goon 5 times daily to lower cortisol = optimal testosterone levels

 

[Z1gler7]

Title

i just posted a guide on this go look at it