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how do I gain muscle faster staying natty (2 Viewers)

how do I gain muscle faster staying natty
glk44

glk44

redditcel
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  • #1
im like 5,10 135 lbs and I got long ass biceps so I'm lwk fucked but dose anyone know what I should do all I do is calis and free weights
 
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LouisAllenIV

LouisAllenIV

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  • #2
glk44 said:
im like 5,10 135 lbs and I got long ass biceps so I'm lwk fucked but dose anyone know what I should do all I do is calis and free weights
Click to expand...
brother u just bulk... But a true adam like me knows that so follow up man.
 
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O

ogre

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  • #3
Blast roids
 
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glk44

glk44

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  • #4
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LouisAllenIV

LouisAllenIV

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  • #5
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vampirearchetype

vampirearchetype

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  • #6
Lots of clean food like meats and fats like butter, cream + heavy compound lifting
Dont be weightlifting every day either
 
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LouisAllenIV

LouisAllenIV

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  • #7
vampirearchetype said:
Lots of clean food like meats and fats like butter, cream + heavy compound lifting
Dont be pulling weights and things around every day either
Click to expand...
brother vegtables mog, for example raw spinach.
 
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LouisAllenIV

LouisAllenIV

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