[friendly sub5]

How do I boost growth hormone naturally because I'm tired of being short

 

[Endo]

Genetics + diet optimisation (if you don’t have deficiencies it won’t make a difference)

 

[sjzso]

Good sleep 8h ish, intense workouts , don't be fat cuz it suppresses gh , and eat good food ig+genetics lol

 

[Donsa]

Good sleep is law, so try to optimise it.

You need to keep insulin levels as low as possible.
Cut eating sugar or high-carb meals (which spike insulin) and cut late night eating, it can significantly reduce natural HGH release, especially during sleep. (Late-night meals → insulin ↑ → HGH ↓)

 

[EliasRothschild]

Drink 2 glasses of milk everyday and move around a lot, and eat a lot of protein rich foods

 

[samgrattlescouilles]

natural gh boosting is cope