[Duq]

1.5 years ago and now

(holy webcam fraud)

 

[9Dino]

The only thing you need to do

 

[Duq]

The only thing you need to do
View attachment 3128

I go to the gym but my genes are lower body dominant
Right now I bench 60kg, squat 240lbs, deadlift 280lbs, hacksquat 345lbs

 

[9Dino]

squat 240lbs, deadlift 280lbs,

Holy shit bro mirin

 

[Duq]

I go to the gym but my genes are lower body dominant
Right now I bench 60kg, squat 240lbs, deadlift 280lbs, hacksquat 345lbs

Im around 58kg also

 

[Duq]

Holy shit bro mirin

Im a bit new lmao, what does mirin mean

 

[Duq]

Im around 58kg also

My arms to legs ratio

 

[9Dino]

Im a bit new lmao, what does mirin mean

Short for admiring started by the king of aesthetics zyzz

 

[Duq]

Short for admiring started by the king of aesthetics zyzz
View attachment 3130

Hell yeah

 

[9Dino]

Hell yeah

You powerlift or do you train for h
Hypertrophy

 

[Duq]

You powerlift or do you train for h
Hypertrophy

Is it valid if I do both

 

[9Dino]

Is it valid if I do both

50 50

 

[Duq]

50 50

I mean if I would be doing powerlifts for lower and hypertrophy for upper

 

[Duq]

I mean if I would be doing powerlifts for lower and hypertrophy for upper

Highkey why dont we have more reactions its just the hundred and jfl

 

[9Dino]

I mean if I would be doing powerlifts for lower and hypertrophy for upper

Vaild that upper aesthetic will mog

 

[9Dino]

Highkey why dont we have more reactions its just the hundred and jfl

We used to have tons idk what happened

 

[Duq]

We used to have tons idk what happened

Foreal

 

[255]

Theres nothing else you can maxx out