broskitolokopoco, u dont fucking need a cut, just maintain or do a 200 cal surplus, do a walk everyday, lift weights 3 a 2 times a week sleep weel, eat good carbs not shitty ones like rice, eat meat like liver and things like that, and have a awesomesleep and u send the same fuckin photo
is 1300-1400kcal aday is good ? i just get from 80 to 75 in a month with it but i afraid of it will affect my height thobroskitolokopoco, u dont fucking need a cut, just maintain or do a 200 cal surplus, do a walk everyday, lift weights 3 a 2 times a week sleep weel, eat good carbs not shitty ones like rice, eat meat like liver and things like that, and have a awesomesleep and u send the same fuckin photo
Yes it will afect your height that's too little food intake just cut your carb intake for a short period and hit the gym dont starvemaxx also hit the 1900 cals daily atleast
ay thanks you alots but last question,how can i heightmaxx while doing calorie defict at the same time,my knowledge is not much about this topic
Cutting can affect your height, just get healthy and you will loose fat + debloat
Hgh or ldar and Hope for the best im not gonna lie to you height is mostly genetic you can do Basic things like 8 hours sleep atleast or full micronutrient intake and overall food intake basicly that's it its all Genetics
is it possiple for me to reach 5'8 or 5'9 im 5'4 at 13 rn
Ye if you didnt hit puberty yet
Yes its possible how tall are your parents and when did your puberty start you think but its definitely possible
i got armpits hair and dih hair already like almost 1years ago
iam already have armpits and ass hair,dih hair but i dont know which stage tho
