Success heel smashing part 2 (1 Viewer)

[FLipzz]

new update: it has been about 2 weeks since I made the announcement that I was going to start heel smashing. I hit the heel of my foot with a plank 20 reps each side hanging from a pull-up bar with weight leg swings. I will try other "cope" methods, but I did just wake up with a growth spurt. I might have been overdue, but who knows? Anyway, keep experimenting.

 

[imogmost]

drink milk jfl

 

[Michael b]

Why not just wear shoe lifts??? I bought mine off eBay a year ago and I still use them today and height mog

 

[FLipzz]

Why not just wear shoe lifts??? I bought mine off eBay a year ago and I still use them today and height mog

THIS guy

 

[why.]

Why not just wear shoe lifts??? I bought mine off eBay a year ago and I still use them today and height mog

How much cm+ are them????

 

[Michael b]

How much cm+ are them????

3.81

 

[VelocityAnt¹]

Thanks on being a brave soldier and testing shit(even though it's kinda tarded)

 

[yayto12]

new update: it has been about 2 weeks since I made the announcement that I was going to start heel smashing. I hit the heel of my foot with a plank 20 reps each side hanging from a pull-up bar with weight leg swings. I will try other "cope" methods, but I did just wake up with a growth spurt. I might have been overdue, but who knows? Anyway, keep experimenting.

maybe building up calluses on your heel can help

 

[Z1gler7]

just do masai jumps for height

new update: it has been about 2 weeks since I made the announcement that I was going to start heel smashing. I hit the heel of my foot with a plank 20 reps each side hanging from a pull-up bar with weight leg swings. I will try other "cope" methods, but I did just wake up with a growth spurt. I might have been overdue, but who knows? Anyway, keep experimenting.

 

[friendly sub5]

new update: it has been about 2 weeks since I made the announcement that I was going to start heel smashing. I hit the heel of my foot with a plank 20 reps each side hanging from a pull-up bar with weight leg swings. I will try other "cope" methods, but I did just wake up with a growth spurt. I might have been overdue, but who knows? Anyway, keep experimenting.

I was planning on doing this but I'm not sure