gymmaxxing. (1 Viewer)

[livingheaven08]

im 5'3 , 103 pounds, im kinda skinny fat so i wanna build muscles n im enrolling in a gym this summer i just dont know how to make a weekly plan for the gym if anyone can help me or give me tips I'll be thankful.

 

[Skull]

im 5'3 , 103 pounds, im kinda skinny fat so i wanna build muscles n im enrolling in a gym this summer i just dont know how to make a weekly plan for the gym if anyone can help me or give me tips I'll be thankful.

Just bulk bro, thats a way

 

[ced]

im 5'3 , 103 pounds, im kinda skinny fat so i wanna build muscles n im enrolling in a gym this summer i just dont know how to make a weekly plan for the gym if anyone can help me or give me tips I'll be thankful.

depending on how old u are if ur 5'3 its probs over get reallyyy good at playing video games of idk try get cast as a goblin for the new harry potter series

 

[livingheaven08]

Just bulk bro, thats a way

i dont wanna bulk i j want to look skinny w a bit of muscles(abs n strong glutes).

 

[ced]

i dont wanna bulk i j want to look skinny w a bit of muscles(abs n strong glutes).

u need a surplus to gain any muscle
' i dont wanna get to bulky tho"
trust me gang ur not gonna become hulk with one bulk

 

[number1fakecel]

im 5'3 , 103 pounds, im kinda skinny fat so i wanna build muscles n im enrolling in a gym this summer i just dont know how to make a weekly plan for the gym if anyone can help me or give me tips I'll be thankful.

target all upper muscle groups twice a week no one gives a shit abt legs

 

[livingheaven08]

depending on how old u are if ur 5'3 its probs over get reallyyy good at playing video games of idk try get cast as a goblin for the new harry potter series

5'3 is short for a girl only in Europe n im not in Europe so im not that short im j average.

 

[ced]

5'3 is short for a girl only in Europe n im not in Europe so im not that short im j average.

ur a girl?

 

[livingheaven08]

ur a girl?

yh.

 

[ced]

yh.

holyyyy foid

 

[Skull]

yh.

OOOO GULITY. FOID ALERT!

 

[number1fakecel]

yh.

is that allowed

 

[livingheaven08]

holyyyy foid

k moid.

 

[livingheaven08]

is that allowed

umm prolly.

 

[Becker]

yh.

@Staff

 

[ced]

yh.

get of the forum bru all the advice here is for men

 

[number1fakecel]

umm prolly.

@Staff ban this foid

 

[livingheaven08]

@Staff

ok im trans dont kick me out.

 

[ced]

ok im trans dont kick me out.

sonnn ur not making it better

 

[Becker]

ok im trans dont kick me out.

Kill yourself

 

[Skull]

ok im trans dont kick me out.

why she lying? top 5 .gg lies

 

[livingheaven08]

sonnn ur not making it better

i'll pin test n become a man is that better.

 

[ced]

i'll pin test n become a man is that better.

bro ur not "one of da boys " fuck of

 

[livingheaven08]

Kill yourself

no.

 

[number1fakecel]

i'll pin test n become a man is that better.

avg foid stubbornness

 

[livingheaven08]

bro ur not "one of da boys " fuck of

thank god.

 

[Becker]

no.

 

[ced]

thank god.

yk what we should give her a chance if shes hot we will let this tomfoolery slide js this once

 

[livingheaven08]

yk what we should give her a chance if shes hot we will let this tomfoolery slide js this once

im chopped.

 

[number1fakecel]

View attachment 58465

is this .gg's only emote

 

[ced]

im chopped.

proof?

 

[Skull]

im chopped.

mf think this .com, no no no!

 

[Becker]

im chopped.

We will sacrifice you.

 

[Wogboy]

im 5'3 , 103 pounds, im kinda skinny fat so i wanna build muscles n im enrolling in a gym this summer i just dont know how to make a weekly plan for the gym if anyone can help me or give me tips I'll be thankful.

Next Lee priest

 

[ced]

Next Lee priest

yo itsss wog boyyy

 

[livingheaven08]

proof?

i said im chopped thats the proof.

 

[Becker]

Next Lee priest

wogboy you owe me 50 rep

 

[Wogboy]

yo itsss wog boyyy

What’s up ced

 

[livingheaven08]

Next Lee priest

whos that.

 

[ced]

i said im chopped thats the proof.

im a billoinare actor do i get to be one now?

 

[livingheaven08]

We will sacrifice you.

to who.

 

[number1fakecel]

to who.

rira

 

[livingheaven08]

im a billoinare actor do i get to be one now?

yh.

 

[Skull]

to who.

Eddie. Get off this platform, ASAP!

 

[Wogboy]

whos that.

Midget body builder couldn’t even handle tren

 

[ced]

wogboy you owe me 50 rep

you owe me 400 for banning me on my other account

 

[livingheaven08]

rira

idk whos that but okay.

 

[number1fakecel]

idk whos that but okay.

this fullstop bullshit is pissing me off

 

[Becker]

rira

you end your life too.

to who.

me and skulloute

 

[number1fakecel]

idk whos that but okay.

hes just a guy