NSFW guide part 2 | glutes/butt guide part 2 for the back door kings | guide part 2 (3 Viewers)

[Mr. Oxytocin]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass

in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets

the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

 

[XvideosDemon]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

nice bby will dnr for now until later ok love you.

 

[Razi]

mmm

 

[Includings]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

Ooo nice @FoidSlayer

 

[Mr. Oxytocin]

Ooo nice @FoidSlayer

i feel like your secretly foidslayer

 

[Includings]

i feel like your secretly foidslayer

Incorrect, we r however good friends

 

[Mr. Oxytocin]

Incorrect, we r however good friends

I used to only tag one of you thinking you were the same person

 

[MeganFoxslooksMatch]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

very nice g

 

[Ropemaxer]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

lets goo I will finally become a stacy will ball knowledge with the help of ur guide

 

[Mr. Oxytocin]

lets goo I will finally become a stacy will ball knowledge with the help of ur guide

Boob guide next?

 

[Organ]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

What every girl and their moms try and copy.

Mirin the effort in this guide!

 

[Ropemaxer]

Boob guide next?

yes sir gyno aint enough we need more

 

[humble brit volcel]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

this reminds me of the anus.

 

[mking]

This has to be botb worthy 100%

 

[Mr. Oxytocin]

This has to be botb worthy 100%

Part 1 was 100%

 

[useless_neurodivergent]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

i do 100kg with glute workouts

 

[Judenbänker]

aint noone calling you oxy

 

[the wizard]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

my nigga thank you we need a part 3

 

[the wizard]

aint noone calling you oxy

its Mr.Oxy to you

 

[Judenbänker]

its Mr.Oxy to you

shut the fuck up bro

 

[the wizard]

shut the fuck up bro

u evidently don’t know the influence he has on the streets

 

[Pxverr]

MIRIN HARD THX FOR TAG

 

[1ncel]

part 2 of the guide on to getting a hefty ass​

please read part 1 before reading this: https://looksmax.gg/threads/guide-glutes-butt-guide-for-the-back-door-kings-guide.33050/​

guide by Mr. Oxytocin (or as the call me on the streets, oxy)​

in the previous guide i miss out on some topics or didn't go into enough detail on others

part 2 will include
:
estrogen and test for creating a nice bum-bum
the muscles in the ass, and why you want to train or not train them
and ask the question if the ideal ass looks different for different ethnicities
~~~~~~~~~~~​

estrogen and tests effects for building a big ass ​

pharmacology can be implemented to grow a larger and nicer ass.
we will look at both test and estrogen why you may want to use or not use either ​

estrogen​

estrogen is the female sex hormone in simple terms
there are 4 types of estrogen, but we will only be talking about e2 as its the only one that applies to us.
when we are using estrogen, fat is redistributed into out hips, thighs buttocks and breasts.
so if injecting estrogen we can direct more fat into our cheeks. giving more size and hopefully a better shape
though obviously estrogen will have feminising effects, which most of us are not after.
so this asks the question can we mitigate the feminising effects of estrogen whilst still re-distributing fat?
the answer is, no. but we can still work around this.
as once we have achieved our booty goals, we can get surgeries to fix other by products of the estrogen.
these include.
gyno removal surgery or possibly breast deduction surgery depending on the level of breast tissue present
or the many penis enlargement procedures in @FoidSlayer guide: https://looksmax.gg/threads/dickmaxxing-mega-guide.23905/
but if we are going to create more issues with estrogen why bother?
so thats why we will talk about test next

Spoiler: source

https://magnoliawomenshealth.com/does-estrogen-alter-the-distribution-of-fat.html

testosterone​

since in the end estrogen is too much work unless you are fine with the other feminising effects. lets look at tests effect on the behind.
as we know test builds muscle.
the glutes being one of the largest muscles have a large amount of androgen receptors. this means they'll have a large impact form test or other cycles
to wrap up this little segment we can conclude that you'll be better of using test than estrogen if chasing buns gains, unless you don't mind feminisation.

Spoiler: source

https://www.mayoclinicproceedings.org/article/S0025-6196(19)30638-X/

the anatomy of the butt​

there are 3 main parts of the glutes being the gluteus maximus, minimus and medius. but there is also adductors and abductors. which give a thicker look to the ass
View attachment 55521
in the last guide i only talk on some basic compound lifts which work the glutes and didn't touch on isolation. so i will now.
you should still focus on compound lifts as they will grow your glutes the most but isolation lifts will help perfect the shape of your ass
if your gym has a adductor and abductor machine USE IT. it is one the best machines for achieving the nice bubble butt look we are after.
as i said in the last thread i recommend low reps heavy weight with 1-2 rir for 1-2 sets
View attachment 55522
the donky kick machine is also a great isolation lift if your gym has it. i bet at this point you can guess what rep sets yara yara I'm going to say
but low reps heavy weight with 1-2 rir for 1-2 sets just like everything else.

​

now the big question does ethnicity matter when talking about the ideal backside?​

i think we all know that the answer is yes.
black men store more fat in the glutes and hips compared to over races as well as shorter muscle inserts, a more curved lumbar vertebrae and higher pelvic tilt. these factors lead to black mean naturally having larger better shaped asses.
obviously, this doesn't mean white, or Asian folk can't have big buttocks or that all black men have big asses

Spoiler: reference

https://scienceinsights.org/why-do-black-men-have-big-butts-biology-explained/

tags: @humble brit volcel @Dostoevsky @useless_neurodivergent @perceval @Pxverr @Razi @FoidSlayer @Hexum @hoodsickle @dysregulated @Includings @zaza @Aiphok @Alyx @Judenbänker @Parsival @1ncel @puro @medialcathus @XvideosDemon @SinisterTRADition @the wizard @NA'Ropemaxxer

​

Bookmarked because I want to make foids jealous

 

[Mr. Oxytocin]

aint noone calling you oxy

They do on the streets

 

[Mr. Oxytocin]

its Mr.Oxy to you

This nigga is mixing up my formal and informal name again last warning

 

[the wizard]

This nigga is mixing up my formal and informal name again last warning

this is ur casual name

 

[Mr. Oxytocin]

this is ur casual name

Casual name oxytocin, street name oxy, formal name mr. Oxytocin

 

[the wizard]

Casual name oxytocin, street name oxy, formal name mr. Oxytocin

tha k you for the clarification

 

[Judenbänker]

They do on the streets

ignorelist for being an unfunny retard

 

[Mr. Oxytocin]

ignorelist for being an unfunny retard

I thought you were a nice guy fuck you

 

[Mr. Oxytocin]

Bump part 2

 

[ineedbones]

I havent trained legs in 8 months because my ass got too big what about glute reduction guide?

 

[susborgerwaffen✝️🇻🇦]

Bump part 2

When is part 3