Discussion going italy in a week (3 Viewers)

[Marlboro]

Anyone got any recommendations on how to lose the most fat possible? dont need reta just some recommendations to slim down and tighten the face ifgwim

 

[Zyg0scarecrow]

Anyone got any recommendations on how to lose the most fat possible? dont need reta just some recommendations to slim down and tighten the face ifgwim

When I went on a school trip to France I js went on a caloric deficit for 1 week. 2 weeks b4 and then the week before I ate like max 900 calories

 

[Marlboro]

When I went on a school trip to France I js went on a caloric deficit for 1 week. 2 weeks b4 and then the week before I ate like max 900 calories

how did you not feel so hungry all the time?

 

[Zyg0scarecrow]

how did you not feel so hungry all the time?

at first i did but i kinda got used to it, like my appetite for a while after was lower.

 

[Scorpion]

nice where

sardines or something