Looksmax - Men's Self Improvement Forum

Welcome to the ultimate men’s self-improvement community where like-minded individuals come together to level up every aspect of their lives. Whether it’s building confidence, improving your mindset, optimizing health, or mastering aesthetics, this is the place to become the best version of yourself. Join the hood and start your transformation today.

getting marpe age 19-20 (2 Viewers)

getting marpe age 19-20

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #1
i m getting marpe age 19-20
have crowding

current things i know
1. fix my anterior pelvic tilt ( apt) + forward head posture
2. masseter muscle trainig + mewing
3. high intensity trainng + clean diet + low bf% + debloat
4. skin gut healtj


like there is any other thing that i can do with bone with marpe
currently have 7.5 teeths in left and 7 in right in upper jaw with crowding

184 cm with apt

anyone help i am unable to find any other thing that i can do like that's all i can do to ascend?
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #2

Floonth

Sometimes Stress
Joined
Nov 9, 2025
Posts
698
Reputation
1,303
  • #3

unknownincel

do not go gentle into that good night
Joined
Oct 17, 2025
Posts
1,008
Reputation
2,083
  • #4

Dexter

Mod.
Joined
Oct 15, 2025
Posts
4,750
Reputation
10,330
  • #5
Get a diagnostic CBCT (axial palatal plane slices + coronal views). also ask the orthodontist to stage your midpalatal suture.
If goal is skeletal expansion with minimal dental tipping then choose bone borne or hybrid MARPE.
Have a backup plan (preagreed) if MARPE does not open the suture
I can't recall any more things rn
1. fix my anterior pelvic tilt ( apt) + forward head posture
3. high intensity trainng + clean diet + low bf% + debloat
4. skin gut healtj
good, go ahead.
2. masseter muscle trainig + mewing
chewing will cause only increase (if we can even say that) in muscle bulk and a dimensional perception change but in your case 99.99% chance there will be barely (≈ 0) any change in bone. And chewing will be pointless if your underlying ramus structure/eversion is shit, it'll cause more harm than good if you have a short ramus that's inward.
about mewing, there's no point. you're 20, you'll see absolutely no change in anything other than area under your jaw. there will be no permanent skeletal movements or muscle toning.
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #6
1764434485721.png


@[UWSL]Dexter[/UWSL]

[UWSL]right side profile do i have potential ?[/UWSL]

in this photo

tongue is on roof
siting straight while facing right side
 

Minouchee

Iron
Joined
Nov 24, 2025
Posts
9
Reputation
8
  • #7
i m getting marpe age 19-20
have crowding

current things i know
1. fix my anterior pelvic tilt ( apt) + forward head posture
2. masseter muscle trainig + mewing
3. high intensity trainng + clean diet + low bf% + debloat
4. skin gut healtj


like there is any other thing that i can do with bone with marpe
currently have 7.5 teeths in left and 7 in right in upper jaw with crowding

184 cm with apt

anyone help i am unable to find any other thing that i can do like that's all i can do to ascend?
Good stuff bro, obviously after if it’s not a financial burden I heard damon braces are better for you teeth wise
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #8
Good stuff bro, obviously after if it’s not a financial burden I heard damon braces are better for you teeth wise


i have narrow maxilla/palate which cant fit all 32 teeths without extractions or expansion

and extraction is the worst thing to do like its the opposite for what i am here
so even braces or any type of dental manuplation cant help only expansion is the key
 

Minouchee

Iron
Joined
Nov 24, 2025
Posts
9
Reputation
8
  • #9
i have narrow maxilla/palate which cant fit all 32 teeths without extractions or expansion

and extraction is the worst thing to do like its the opposite for what i am here
so even braces or any type of dental manuplation cant help only expansion is the key
Ahh, in that case then yes MSE is the best, Chew with your premolars and try and eat more harder foods, well done meats and you should be golden👍
 

Dexter

Mod.
Joined
Oct 15, 2025
Posts
4,750
Reputation
10,330
  • #10

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #11
yes trying
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #12
should i post for front also ?
 

Dexter

Mod.
Joined
Oct 15, 2025
Posts
4,750
Reputation
10,330
  • #13

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #14
upto you. but i can suggest surgeries only when you've completely leanmaxed
1764614671845.png


(laptop camera shit quality )
ik bf little high
my lower and upper teeths on left side of face are inwards so my left side you can see
and got some dark circles and sunken eyes


will i able to get benefit from marpe ? and all i said above ?
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #15
@BastiHgh

can you help in something here ?
 

BastiHGH

Iron
Joined
Nov 12, 2025
Posts
3,346
Reputation
12,863
  • #16
i m getting marpe age 19-20
have crowding

current things i know
1. fix my anterior pelvic tilt ( apt) + forward head posture
2. masseter muscle trainig + mewing
3. high intensity trainng + clean diet + low bf% + debloat
4. skin gut healtj


like there is any other thing that i can do with bone with marpe
currently have 7.5 teeths in left and 7 in right in upper jaw with crowding

184 cm with apt

anyone help i am unable to find any other thing that i can do like that's all i can do to ascend?
If u have crowding marpe is a very good option since crowding most likely only occurs with a narrow palate you can try to get head gear paired with marpe for ur mandible but good choice good luck.
Can you share ur pallate with me.
YES u will defenetely get a benefit bcs of the crowding it will help u longterm too
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #17
what do you mean by pallate image just i show teeths from front or open mouth images?

in upper maxilla i have
left - 7.5 teeths (not fully erputed)
right - 7
(cannot feel space for 8th one)

lower
left - 8
right - 7
If u have crowding marpe is a very good option since crowding most likely only occurs with a narrow palate you can try to get head gear paired with marpe for ur mandible but good choice good luck.
Can you share ur pallate with me.
YES u will defenetely get a benefit bcs of the crowding it will help u longterm too
@BastiHgh
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #18
image of front or open mouth upper and lower ?
 

BastiHGH

Iron
Joined
Nov 12, 2025
Posts
3,346
Reputation
12,863
  • #19
what do you mean by pallate image just i show teeths from front or open mouth images?

in upper maxilla i have
left - 7.5 teeths (not fully erputed)
right - 7
(cannot feel space for 8th one)

lower
left - 8
right - 7

@BastiHgh
Can you show me a picture of your inner mouth (the pallate ) marpe will defenetely help u eitherwise but cutting weight will make a big change for you too
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #20
1764618811471.png
1764618845586.png


are these enough or need better ?
 

BastiHGH

Iron
Joined
Nov 12, 2025
Posts
3,346
Reputation
12,863
  • #21

BastiHGH

Iron
Joined
Nov 12, 2025
Posts
3,346
Reputation
12,863
  • #22

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #23
upper photo again with more clarity ?
 

BastiHGH

Iron
Joined
Nov 12, 2025
Posts
3,346
Reputation
12,863
  • #24
upper photo again with more clarity ?
Yes if you could do that you can but i think ive seen enough yes you should get it
 

nothing

getting marpe at age of 20
Joined
Nov 28, 2025
Posts
45
Reputation
21
  • #25
how to talk in private dm?
 

Users who are viewing this thread

Similar threads

Replies
5
Views
609
BigonialMarket
shape1
shape2
shape3
shape4
shape5
shape6
Top