The Most Gatekept Method...Hopefuel for heightcels (dark-mode required to read)
Mumbaian Anus Stretching (don't let the jester name fool you)
Core of the method: (high IQ required)
Ancient Mumbai yogis discovered that the anus muscles can trigger Bone Hyper-Elongation in skeletal system.And stretching itself can improve gut health.
Ancient Greeks average male height: 5'5
Ancient northern European tribes average male height: 5'8
Ancient northern European tribes average male height: 5'8
Let's not yap there...
How does it work - MECHANISM OF BONE HYPER-ELONGATION VIA ANAL SPHINCTER STIMULATION
(!) Paracrine Signaling Cascade↓
MSCs release IGF-1, BMP-2, and Wnt3a into Sacral venous plexus. These ligands reach long bone epiphyseal plates via Batson’s plexus (valveless vertebral veins).
Wnt3a → chondrocyte proliferation zone expansion(increases the number of chondrocytes which is a key step in long bone development and cartilage homeostasis)
BMP-2 → endochondral ossification acceleration (natural process of bone development)
IGF-1 → type I + III collagen synthesis (mediating growth plate)
Wnt3a → chondrocyte proliferation zone expansion(increases the number of chondrocytes which is a key step in long bone development and cartilage homeostasis)
BMP-2 → endochondral ossification acceleration (natural process of bone development)
IGF-1 → type I + III collagen synthesis (mediating growth plate)
Sustained radial dilation activates piezo1/2 ion channels in sphincter sarcolemma.
This triggers Ca²⁺ influx → calcium/calmodulin-dependent protein kinase II (CaMKII) phosphorylation → nuclear translocation of YAP/TAZ (Hippo pathway off-switch).
YAP/TAZ upregulates RUNX2 and SP7 (Osterix) in mesenchymal stem cells (MSCs) resident in pelvic periosteum.
TLDR; This entire cascade of events triggered by sustained radial dilation leads to the mechanical stimulation of MSCs, promoting the formation and maturation of bone tissue in the pelvic periosteum
This triggers Ca²⁺ influx → calcium/calmodulin-dependent protein kinase II (CaMKII) phosphorylation → nuclear translocation of YAP/TAZ (Hippo pathway off-switch).
YAP/TAZ upregulates RUNX2 and SP7 (Osterix) in mesenchymal stem cells (MSCs) resident in pelvic periosteum.
TLDR; This entire cascade of events triggered by sustained radial dilation leads to the mechanical stimulation of MSCs, promoting the formation and maturation of bone tissue in the pelvic periosteum
The external anal sphincter (EAS) and internal anal sphincter (IAS) form a tonic muscular ring composed of type I slow-twitch fibers (70%) and type II fast-twitch fibers (30%).
These fibers are innervated by pudendal nerve (S2–S4) and pelvic splanchnic nerves, creating a closed-loop feedback circuit with the sacral micturition center.
These fibers are innervated by pudendal nerve (S2–S4) and pelvic splanchnic nerves, creating a closed-loop feedback circuit with the sacral micturition center.
Creates coherent domain water structuring in perirectal fascia, amplifying proton tunneling in osteoblast mitochondria.
Result: +0.4-0.7 mm/month longitudinal bone growth (tibia/femur diaphysis).
Result: +0.4-0.7 mm/month longitudinal bone growth (tibia/femur diaphysis).
Possibly OP Routine
(!) WARM-UP (Every Session) ↓Squat 3 min (heels flat, knees wide)
Deep belly breaths × 7 → exhale & pull belly button to spine
Kegel clench × 10 (hold 5 sec each)
Deep belly breaths × 7 → exhale & pull belly button to spine
Kegel clench × 10 (hold 5 sec each)
- Lay down on mat, forehead to floor
- Lube finger/short plug alike object
- Insert 1 cm → hold 3 min
- Slow circles (clockwise) × 33
- Lube finger/short plug alike object
- Insert 1 cm → hold 3 min
- Slow circles (clockwise) × 33
(And Now you will only adjust/chnage the amounts of time/reps/volume per X)
"Measure Twice, Ascend Once"
Thanks for Reading
Bump everytime you see it
