Looksmax - Men's Self Improvement Forum

Welcome to the ultimate men’s self-improvement community where like-minded individuals come together to level up every aspect of their lives. Whether it’s building confidence, improving your mindset, optimizing health, or mastering aesthetics, this is the place to become the best version of yourself. Join the hood and start your transformation today.

Guide Full Measuring Guide (7 Viewers)

Guide Full Measuring Guide
Joined
Jan 6, 2026
Posts
149
Reputation
67
  • #46
Very useful mirin
 

Estcel

Diagnosed Estonian autist
Joined
Nov 11, 2025
Posts
886
Reputation
1,920
  • #47
Holy bro bookmarked
 

sjzso

Mumbaian Anus Stretching or LDAR
Joined
Oct 9, 2025
Posts
1,246
Reputation
3,210
  • #48
First botb
prolly cuz its so goated but it has small mistakes but I hope those who actually do those will notice it, bump
 

Schumi

Iron
Joined
Dec 26, 2025
Posts
167
Reputation
206
  • #49
Mirin the effort brah
 

Schumi

Iron
Joined
Dec 26, 2025
Posts
167
Reputation
206
  • #50
Bookmarked it 2
 

Machiavellian

Moderator
Staff member
PSL
Joined
Sep 9, 2025
Posts
1,704
Reputation
4,409
  • #51
Couldn't resist not donating to this legendary thread very helpful and high effort
 

Circadex

The real "child of renaissance"
Joined
Nov 12, 2025
Posts
9,122
Reputation
16,963
  • #52

Mikey

🏍️
Joined
Nov 14, 2025
Posts
1,461
Reputation
1,818
  • #53

VelocityAnt

gallantmaxing | in need of dopaminergic compounds
Joined
Nov 18, 2025
Posts
2,763
Reputation
5,918
  • #54

nineteen

2026
Joined
Nov 20, 2025
Posts
6,087
Reputation
14,274
  • #55

XvideosDemon

Monarch of Aura
Joined
Feb 14, 2026
Posts
7,808
Reputation
17,459
  • #56

Measuring Guide


1 ─ List of Frontal Ratios and their Ideal ranges

2 ─ Measurements + explanation


Ratios
NrNameIdeal
1ESR (Eye Separation Ratio)44.3─47.3
2ES (Eye Spacing)0.93─1.04
3Facial Thirds29.5─35.5
4Lower Third30.6─34
5FWHR1.9─2.06
6tFWHR1.33─1.38
7MFR0.95─1.01
8Jaw Width0.9─1
9Bigonial Width85.5─92%
10Neck Width90─100%
11Cheekbones Height81─100%
12Chin to Philtrum2.05─2.55
13Lip Proportions1.4─2
14Nose to Mouth Width1.38─1.53a
15Brows Height0.8─2
16Canthal Tilt5─9°
17Bitemporal84─95%
18Nose to Zygo0.2-0.3
19Zygo to Nose3─5
20Nose Width to ICD0.86─0.94
21Nose width to height0.66-0.85
22Inner Canthal Distance25.5─28%
23Outer Canthal Distance0.63─0.67
24Ipsilateral Alar Angle85─95°
25Jaw Frontal Angle84.5─95°
26iaa─jfa deviation0─2.5°
27Eye Mouth Eye47─50°
28Eyebrows Tilt5─13°
29Medial Canthal Angle20─42°
30PFL:PHL3─3.5
31Nose to Chin0.96─1.03
32.Nostrils Widthlined with cantus
33.Commisure alignmentlined with eye start point


Measurements
+ Explanation
(!)
I enhanced colours there because orginal pic was dark, and it's just easier if everything is more visible
View attachment 12292

Orginal Picture
View attachment 12294

And sometimes Ive used this picture instead of orginal one cuz of obvious reasons
View attachment 12339

1. ESR
bizygomatic by distance between the center of the pupils
View attachment 12291


2. ES
inner canthal distance by eye width
View attachment 12295


3.Facial Thirds
1st - chin to nose | 2nd - nose to brows | 3rd - brows to hairline
View attachment 12296

4. Lower Third
chin to lower lip by between nose to upper lip

View attachment 13234
5. FWHR
bizygomatic by cupid or upper lip to mid brows
View attachment 12298

6. tFWHR
bizygomatic by chin to hairline
View attachment 12299

7. MFR
cupid/upper lip by ipd line
View attachment 12301


8. Jaw Width
bizygomatic by upper lip line
View attachment 12302

9. Bigonial Width
bizygomatic by mouth line
View attachment 12303

10. Neck Width
Upper lip line by neck at its widest (at least at half neck height)
View attachment 12304


11. Cheekbones Height
upper lip to bizygomatic by upper lip to IPD line
View attachment 12305

12. Chin to Philtrum
chin to bottom lip by nose to cupid or lower lip
View attachment 12306

13. Lip Proportions
upper lip height by lower lip height
View attachment 12307

14. Nose to Mouth Width
nose width by width between left commissure and right commissure
View attachment 12308

15. Brows Heights
eye height by distance between lowest point of brow and eye pupil
View attachment 12354

16. Canthal Tilt
angle between inner and outer canthus
View attachment 12309

17. Bitemporal
bizygomatic by peaks mid forehead ash

View attachment 12310

18. Nose to Zygo
bizygomatic by nose width
View attachment 12311


19. Zygo by nose
quite the same
View attachment 12314


20. Nose Width to ICD
nose width by Inner Canthal Distance
View attachment 12319


21. Nose Width to Height
pretty self explanatory
View attachment 12321


22. Inner Canthal Distance
bizygomatic by ICD
View attachment 12324


23. Outer Canthal Distance
bizygomatic by OCD
View attachment 12325

24. Ipsilateral Alar Angle

angle between nose and outer canthuses including eyelashes
View attachment 12326

25. Jaw Frontal Angle
angle that goes thru chin and jaw
View attachment 12327

26. iaa─jfa deviation
deviation between Ipsilateral Alar Angle and jaw Frontal Angle
View attachment 12328

27. Eye Mouth Eye
Angle between middle of the mouth and two eye pupils
View attachment 12329

28. Eyebrows Tilt
Angle of lowest starting point of brows between higher point and endpoint of brows
View attachment 12331

29. Medial Canthal Angle
angle between horizontal line passing through the lowest point of the medial canthus and a line bisecting the medial caruncle at its lateral end
View attachment 12343


30. PFL:PHL
pretty self explanatory
View attachment 12350

31. Nose to Chin
nose width by chin width
View attachment 12332

32. Nostrils Width
medial Cantus slightly touching nostril end
View attachment 12336

33. Commisure alignment
commisure lined with eye start point
View attachment 12337

Those are all that matter...
(or I forgot others)

Why would you want to measure them?
─ To easily find your own flaws and gain knowledge :feelsokman:
@Administrator
@Osteotomy @BastiHgh @ethinicsubhuman @Tallcel @6zrir6a @Machiavellian @Idec @futurechad @vampirearchetype @Dexter @Biomaxx @Floonth @ltbslayer777 mb if forgot or unwanted tag :feelsokman:

I had to re-do it twice because I deleted or didn't save my drafts JFL
dnr but mirin it bhai will read when I have time ❤️❤️❤️
 

Cheeky

Iron
Joined
Feb 21, 2026
Posts
2
Reputation
0
  • #57

zentro

TFD
Joined
Feb 10, 2026
Posts
208
Reputation
415
  • #58
Did read, good fucking thread
 

Mirin

Cogito, ergo sum
Joined
Dec 24, 2025
Posts
2,686
Reputation
5,167
  • #59
bump again lol
 

Veridic

Realist | Moderator
Joined
Feb 20, 2026
Posts
273
Reputation
1,150
  • #60

Measuring Guide


1 ─ List of Frontal Ratios and their Ideal ranges

2 ─ Measurements + explanation


Ratios
NrNameIdeal
1ESR (Eye Separation Ratio)44.3─47.3
2ES (Eye Spacing)0.93─1.04
3Facial Thirds29.5─35.5
4Lower Third30.6─34
5FWHR1.9─2.06
6tFWHR1.33─1.38
7MFR0.95─1.01
8Jaw Width0.9─1
9Bigonial Width85.5─92%
10Neck Width90─100%
11Cheekbones Height81─100%
12Chin to Philtrum2.05─2.55
13Lip Proportions1.4─2
14Nose to Mouth Width1.38─1.53a
15Brows Height0.8─2
16Canthal Tilt5─9°
17Bitemporal84─95%
18Nose to Zygo0.2-0.3
19Zygo to Nose3─5
20Nose Width to ICD0.86─0.94
21Nose width to height0.66-0.85
22Inner Canthal Distance25.5─28%
23Outer Canthal Distance0.63─0.67
24Ipsilateral Alar Angle85─95°
25Jaw Frontal Angle84.5─95°
26iaa─jfa deviation0─2.5°
27Eye Mouth Eye47─50°
28Eyebrows Tilt5─13°
29Medial Canthal Angle20─42°
30PFL:PHL3─3.5
31Nose to Chin0.96─1.03
32.Nostrils Widthlined with cantus
33.Commisure alignmentlined with eye start point


Measurements
+ Explanation
(!)
I enhanced colours there because orginal pic was dark, and it's just easier if everything is more visible
View attachment 12292

Orginal Picture
View attachment 12294

And sometimes Ive used this picture instead of orginal one cuz of obvious reasons
View attachment 12339

1. ESR
bizygomatic by distance between the center of the pupils
View attachment 12291


2. ES
inner canthal distance by eye width
View attachment 12295


3.Facial Thirds
1st - chin to nose | 2nd - nose to brows | 3rd - brows to hairline
View attachment 12296

4. Lower Third
chin to lower lip by between nose to upper lip

View attachment 13234
5. FWHR
bizygomatic by cupid or upper lip to mid brows
View attachment 12298

6. tFWHR
bizygomatic by chin to hairline
View attachment 12299

7. MFR
cupid/upper lip by ipd line
View attachment 12301


8. Jaw Width
bizygomatic by upper lip line
View attachment 12302

9. Bigonial Width
bizygomatic by mouth line
View attachment 12303

10. Neck Width
Upper lip line by neck at its widest (at least at half neck height)
View attachment 12304


11. Cheekbones Height
upper lip to bizygomatic by upper lip to IPD line
View attachment 12305

12. Chin to Philtrum
chin to bottom lip by nose to cupid or lower lip
View attachment 12306

13. Lip Proportions
upper lip height by lower lip height
View attachment 12307

14. Nose to Mouth Width
nose width by width between left commissure and right commissure
View attachment 12308

15. Brows Heights
eye height by distance between lowest point of brow and eye pupil
View attachment 12354

16. Canthal Tilt
angle between inner and outer canthus
View attachment 12309

17. Bitemporal
bizygomatic by peaks mid forehead ash

View attachment 12310

18. Nose to Zygo
bizygomatic by nose width
View attachment 12311


19. Zygo by nose
quite the same
View attachment 12314


20. Nose Width to ICD
nose width by Inner Canthal Distance
View attachment 12319


21. Nose Width to Height
pretty self explanatory
View attachment 12321


22. Inner Canthal Distance
bizygomatic by ICD
View attachment 12324


23. Outer Canthal Distance
bizygomatic by OCD
View attachment 12325

24. Ipsilateral Alar Angle

angle between nose and outer canthuses including eyelashes
View attachment 12326

25. Jaw Frontal Angle
angle that goes thru chin and jaw
View attachment 12327

26. iaa─jfa deviation
deviation between Ipsilateral Alar Angle and jaw Frontal Angle
View attachment 12328

27. Eye Mouth Eye
Angle between middle of the mouth and two eye pupils
View attachment 12329

28. Eyebrows Tilt
Angle of lowest starting point of brows between higher point and endpoint of brows
View attachment 12331

29. Medial Canthal Angle
angle between horizontal line passing through the lowest point of the medial canthus and a line bisecting the medial caruncle at its lateral end
View attachment 12343


30. PFL:PHL
pretty self explanatory
View attachment 12350

31. Nose to Chin
nose width by chin width
View attachment 12332

32. Nostrils Width
medial Cantus slightly touching nostril end
View attachment 12336

33. Commisure alignment
commisure lined with eye start point
View attachment 12337

Those are all that matter...
(or I forgot others)

Why would you want to measure them?
─ To easily find your own flaws and gain knowledge :feelsokman:
@Administrator
@Osteotomy @BastiHgh @ethinicsubhuman @Tallcel @6zrir6a @Machiavellian @Idec @futurechad @vampirearchetype @Dexter @Biomaxx @Floonth @ltbslayer777 mb if forgot or unwanted tag :feelsokman:

I had to re-do it twice because I deleted or didn't save my drafts JFL
Mirin, but seeing Vasiliy's face makes me want to kill myself.
 

Users who are viewing this thread

Similar threads
Daker ·

Guide Heightmaxxing 101 (LL guide and the basics of HGH and AIs)

439
8K
shape1
shape2
shape3
shape4
shape5
shape6
Top