I started seriously bulking my final goal is 180 leanCan’t wait to cut down to single digit bf in may
Still have to bulk for like 2 weeks until my comp, after that I’ll probably maintain
Around 14% bf right now idk
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u can buy a grip thingy that test itI started seriously bulking my final goal is 180 lean
but how do u know ur bf
but how do u know ur bf
Just an estimate, I've seen so many physiques that I can somewhat estimate it, I'm definitely not over 15 or under 12-13Around 14% bf right now idk
thanks bhaiOne more post to ascend congrats
Don't bro, that shit said i was 6% LMAOu can buy a grip thingy that test it
lmao u sure ur doing ur measurements rightDon't bro, that shit said i was 6% LMAO
it was in school and i did everything the way the teacher said (she's blonde tho)lmao u sure ur doing ur measurements right
I'm wondering now might go to the docs and seeit was in school and i did everything the way the teacher said (she's blonde tho)
the only way to measure it correctly is clipping your skin on like 10 places and measuring the thickness
u look like a cheap version of my friend çalomCan’t wait to cut down to single digit bf in may
Still have to bulk for like 2 weeks until my comp, after that I’ll probably maintain
Around 14% bf right now idk
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Don’t call him cheap niggau look like a cheap version of my friend çalom
medium range version of my friend çalom*Don’t call him cheap nigga
That’s what I thought.That çalom guy looks like a chad from what I’ve heardmedium range version of my friend çalom*
this is my friend https://www.tiktok.com/@chalomtn?_r=1&_t=ZS-93l0HGzWvwLThat’s what I thought.That çalom guy looks like a chad from what I’ve heard
How do you even pronounce that? (not like my irl name isn't unpronouncable)çalom
chalomHow do you even pronounce that? (not like my irl name isn't unpronouncable)
Mirin the blue first second it’s chalomHow do you even pronounce that? (not like my irl name isn't unpronouncable)
chalom
its a turkish name


