Frame Pill (3 Viewers)

[ethan21f]

QDoes anyone have any tips or tricks for gaining width in the upper body? (collarbone, shoulder, etc.)

 

[gregheffley]

Training

 

[Rm1]

Maximizing hormones and doing specific excersices for frame(reeves shrugs,bidelt raises,etc)

 

[fgfr3]

Maximizing hormones and doing specific excersices for frame(reeves shrugs,bidelt raises,etc)

bidelt raises?? lateral raise??

 

[Rm1]

bidelt raises?? lateral raise??

Are you asking if they are good for frame?

 

[fgfr3]

Are you asking if they are good for frame?

no i mean what the fuck is a bidelt raise

 

[Rm1]

no i mean what the fuck is a bidelt raise

Google and safari cant be that expensive(just search their name up and go to images or watch youtube tutorials)

 

[fgfr3]

Google and safari cant be that expensive(just search their name up and go to images or watch youtube tutorials)

you mean that cope shit?

 

[Rm1]

you mean that cope shit?

Yes

 

[Michael b]

QDoes anyone have any tips or tricks for gaining width in the upper body? (collarbone, shoulder, etc.)

Shrugs and cable lateral raises

 

[ManletRage]

QDoes anyone have any tips or tricks for gaining width in the upper body? (collarbone, shoulder, etc.)

Lateral raises and testosterone