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Forward growth methods?

elixyr

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My lower jaw is recessed but I have good bone mass in the upper face, though maxilla is also recessed. Is there any real methods to cause forward growth in both the maxilla and the lower jaw? I’m mainly concerned about the lower jaw tho it’s holding me back quite a bit. Literally anything other than double jaw surgery obviously. I’m talking any cope ish exercises or pharmaceuticals to help grow the mandible.

Edit: I js turned 18yr and have a MARPE in rn so thinking taking advantage of this while I have it could help maybe?
 

Asymetrical

Baltic ᛉ
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your 18 your Mandibular and maxillary growth plates are likely closed but i still recomend u do a cbct scan also Marpe does not give u forward growth it gives u width use Herbst appliance or Twin Block(if open)
My lower jaw is recessed but I have good bone mass in the upper face, though maxilla is also recessed. Is there any real methods to cause forward growth in both the maxilla and the lower jaw? I’m mainly concerned about the lower jaw tho it’s holding me back quite a bit. Literally anything other than double jaw surgery obviously. I’m talking any cope ish exercises or pharmaceuticals to help grow the mandible.

Edit: I js turned 18yr and have a MARPE in rn so thinking taking advantage of this while I have it could help maybe?
 
Joined
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your 18 your Mandibular and maxillary growth plates are likely closed but i still recomend u do a cbct scan also Marpe does not give u forward growth it gives u width use Herbst appliance or Twin Block(if open)
can chin tucks and neck curls help with forward growth if your mandibular and maxillary growth plates are still not closed, because many people says it helps you a lot but i don't really know if they are saying truth or just lying
 

Asymetrical

Baltic ᛉ
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can chin tucks and neck curls help with forward growth if your mandibular and maxillary growth plates are still not closed, because many people says it helps you a lot but i don't really know if they are saying truth or just lying
No dude those excercises cant change your bones but it does strengthen your neck muscles and improves ur head posture
 

Cidzer

9mm overjet
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Nov 14, 2025
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My lower jaw is recessed but I have good bone mass in the upper face, though maxilla is also recessed. Is there any real methods to cause forward growth in both the maxilla and the lower jaw? I’m mainly concerned about the lower jaw tho it’s holding me back quite a bit. Literally anything other than double jaw surgery obviously. I’m talking any cope ish exercises or pharmaceuticals to help grow the mandible.

Edit: I js turned 18yr and have a MARPE in rn so thinking taking advantage of this while I have it could help maybe?
MARA or HERBST but idk how much mara would help since ur 18
 

elixyr

Iron
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Dec 26, 2025
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your 18 your Mandibular and maxillary growth plates are likely closed but i still recomend u do a cbct scan also Marpe does not give u forward growth it gives u width use Herbst appliance or Twin Block(if open)
What about high pull head gear during MARPE like bwython plus mk677 for igf1 increase? I had a later puberty in general, I only started getting facial hair a couple months ago and my height is still increasing.
 

Asymetrical

Baltic ᛉ
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What about high pull head gear during MARPE like bwython plus mk677 for igf1 increase? I had a later puberty in general, I only started getting facial hair a couple months ago and my height is still increasing.
high-pull headgear is a pretty good idea if ur mandibular and maxillary growth plates are open it guides your natural growth so u don't get downward growth or backwards growth i havent read a lot about mk677 but from what i know mk677 can't help bone growth but it thickens them but hgh can and theres a lot of results https://ithy.com/article/hgh-facial-impact-pl6rvw0z
 

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