nikolozzz
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Forward growth
By @nikolozzz
Forward Growth and Facial Structure Guide
A lot of people are unhappy with their facial development, especially when it comes to forward growth and facial bone structure. This guide focuses on the most common non surgical methods people use to address those concerns.
What Causes Facial Recession?
Facial recession can result from several different factors. Genetics is one of the biggest influences on facial appearance, but it's not the only thing that matters.
Developmental factors, habits, and breathing patterns may also play a role in how the face grows over time.
One of the most discussed examples is the difference between nasal breathing and chronic mouth breathing.
A person who primarily breathes through their nose tends to maintain proper oral posture and normal facial function. On the other hand, someone who habitually breathes through their mouth may develop a different facial growth pattern. Mouth breathing is also commonly associated with various airway and health issues.
Of course, genetics still accounts for a large part of facial structure. Twin studies suggest that much of our appearance is inherited. Even so, environmental factors can influence how those genetic traits are expressed.
How Can You Tell If You're Recessed?
When discussing facial recession, people are usually referring to one of two areas:
• The chin and lower jaw.
• The maxilla (upper jaw).
The maxilla is often considered one of the most important bones for facial aesthetics because it affects the appearance of the midface, eyes, nose, and overall facial harmony.
Signs of Maxillary Recession
Hollow Under-Eye Area
One common indicator is a lack of support beneath the eyes. If the area appears sunken or flat from the side profile, it may suggest insufficient forward projection of the midface.
Some people argue that this is caused by recessed infraorbital rims rather than the maxilla itself. However, weak maxillary development often influences the appearance of the surrounding structures, making them appear recessed as well.
A More Prominent Nose
Not everyone with a large nose has a recessed maxilla. Nose size is heavily influenced by genetics.
However, when the midface lacks projection, the nose can appear more prominent relative to the rest of the face. In some cases, people focus on the nose as the issue when the underlying facial structure is contributing just as much to the overall appearance.
A Common Combination
Many individuals have recession in both the upper and lower jaws, while others mainly struggle with the maxilla.
This is why it's important to evaluate the entire facial structure rather than a single feature. For example, an overbite can sometimes create the illusion that the jaw projects further forward than it actually does.
Chin Recession
Determining whether your chin is recessed is generally straightforward.
Look at your profile and assess how much forward projection the chin has. A weaker chin tends to make the lower face appear less defined, while a more projected chin usually contributes to a stronger profile and improved facial balance.
Because the chin plays a major role in overall facial aesthetics, even small differences can significantly affect appearance.
Now that we've covered how to identify recession, let's move on to the most common non-surgical methods people use to improve their facial appearance.
Softmaxing
Softmaxing refers to non-surgical approaches that aim to improve facial aesthetics through habits, posture, and lifestyle changes.
Mewing
Mewing has become one of the most widely discussed topics in online appearance communities.
The concept is simple: keep the tongue resting against the roof of the mouth rather than letting it sit low in the oral cavity.
Supporters of mewing believe that proper tongue posture places gentle pressure on the upper jaw over long periods of time, potentially influencing facial development and palate width.
The basic idea is to maintain this tongue position whenever you're not eating or speaking. At first it may feel unusual, but many people eventually adapt to it as their natural resting posture.
Whether mewing can dramatically alter facial structure remains debated, but proper tongue posture is generally considered beneficial for oral function.
Posture
Unlike mewing, posture doesn't directly change facial bones.
Instead, good posture can improve the way your facial structure is presented. Forward head posture often makes the jawline appear weaker, while proper alignment can make the face appear more balanced.
Improving Posture
One commonly recommended exercise is the chin tuck.
To perform it, pull your head backward while keeping your chin level, creating a "double chin" appearance. Hold briefly, then relax. Repeating this movement can help strengthen the muscles involved in maintaining better posture.
Consistency is often more important than any single exercise. Simply becoming aware of your posture throughout the day can make a significant difference over time.
Hard Chewing
Another popular technique involves chewing harder foods or gum to strengthen the masseter muscles.
The masseters are the primary chewing muscles located near the jaw. Because they contribute to facial width and jaw definition, increasing their size can change the appearance of the lower face.
Many people use tougher gums such as mastic gum or Falim gum for this purpose.
A moderate amount of chewing is generally recommended. Excessive chewing may increase the risk of jaw discomfort or TMJ related issues.
Can Chewing Increase Bone Mass?
Some people theorize that the forces generated during chewing may encourage bone adaptation over time.
The reasoning comes from the observation that bones respond to mechanical stress throughout the body. However, the extent to which chewing significantly changes facial bone structure remains debated.
What is more widely accepted is that chewing can strengthen and develop the jaw muscles themselves.
Bonesmashing
Bonesmashing is a highly debated topic, with many claims and theories surrounding it. In this guide, I'll only discuss effects that are relatively well-established rather than speculation.
The Swelling Effect
This is the main outcome people are usually aiming for, and it's the only effect I can confidently say occurs. When you repeatedly strike certain facial bones, often using your knuckles, the area can become temporarily swollen. This effect is not permanent, but some people use it before social events or occasions where they want a fuller appearance in specific areas of the face.
How Should You Bonesmash?
The approach I recommend is using a high number of repetitions while keeping the force of each impact relatively low. Some people argue that harder impacts are necessary, but if your goal is simply the temporary swelling effect, lighter impacts performed repeatedly are generally the easier and safer option.
The objective is not to leave bruises or visible damage. That's another reason why lower force and higher repetitions are preferred. If you don't want to deal with discoloration or cover up bruising afterward, avoid hitting the area excessively hard.
Where Is Bonesmashing Commonly Done?
Avoid striking the maxilla (upper jaw area). In my experience, it mainly results in discomfort and potential skin irritation without offering any noticeable benefit.
The most commonly targeted areas are:
Zygomatic Bones (Cheekbones)-These are the upper cheekbones that contribute to facial width and can influence the appearance of hollow cheeks.
Brow Ridge-This refers to the area above the eyes, extending roughly from one eyebrow to the other.
Chin-The chin is another frequently targeted area. Avoid clenching your jaw while doing this, as it can place unnecessary stress on your teeth and jaw structures.
Photos were taken from other sites, such as .org, .com, Wkipedia, Pinterest and Google
Tags: @hippocamp @i_blame_oxytocin @mirincristian @1ncel @Razi
By @nikolozzz
Forward Growth and Facial Structure Guide
A lot of people are unhappy with their facial development, especially when it comes to forward growth and facial bone structure. This guide focuses on the most common non surgical methods people use to address those concerns.
What Causes Facial Recession?
Facial recession can result from several different factors. Genetics is one of the biggest influences on facial appearance, but it's not the only thing that matters.
Developmental factors, habits, and breathing patterns may also play a role in how the face grows over time.
One of the most discussed examples is the difference between nasal breathing and chronic mouth breathing.
A person who primarily breathes through their nose tends to maintain proper oral posture and normal facial function. On the other hand, someone who habitually breathes through their mouth may develop a different facial growth pattern. Mouth breathing is also commonly associated with various airway and health issues.
Of course, genetics still accounts for a large part of facial structure. Twin studies suggest that much of our appearance is inherited. Even so, environmental factors can influence how those genetic traits are expressed.
How Can You Tell If You're Recessed?
When discussing facial recession, people are usually referring to one of two areas:
• The chin and lower jaw.
• The maxilla (upper jaw).
The maxilla is often considered one of the most important bones for facial aesthetics because it affects the appearance of the midface, eyes, nose, and overall facial harmony.
Signs of Maxillary Recession
Hollow Under-Eye Area
One common indicator is a lack of support beneath the eyes. If the area appears sunken or flat from the side profile, it may suggest insufficient forward projection of the midface.
Some people argue that this is caused by recessed infraorbital rims rather than the maxilla itself. However, weak maxillary development often influences the appearance of the surrounding structures, making them appear recessed as well.
A More Prominent Nose
Not everyone with a large nose has a recessed maxilla. Nose size is heavily influenced by genetics.
However, when the midface lacks projection, the nose can appear more prominent relative to the rest of the face. In some cases, people focus on the nose as the issue when the underlying facial structure is contributing just as much to the overall appearance.
A Common Combination
Many individuals have recession in both the upper and lower jaws, while others mainly struggle with the maxilla.
This is why it's important to evaluate the entire facial structure rather than a single feature. For example, an overbite can sometimes create the illusion that the jaw projects further forward than it actually does.
Chin Recession
Determining whether your chin is recessed is generally straightforward.
Look at your profile and assess how much forward projection the chin has. A weaker chin tends to make the lower face appear less defined, while a more projected chin usually contributes to a stronger profile and improved facial balance.
Because the chin plays a major role in overall facial aesthetics, even small differences can significantly affect appearance.
Now that we've covered how to identify recession, let's move on to the most common non-surgical methods people use to improve their facial appearance.
Softmaxing
Softmaxing refers to non-surgical approaches that aim to improve facial aesthetics through habits, posture, and lifestyle changes.
Mewing
Mewing has become one of the most widely discussed topics in online appearance communities.
The concept is simple: keep the tongue resting against the roof of the mouth rather than letting it sit low in the oral cavity.
Supporters of mewing believe that proper tongue posture places gentle pressure on the upper jaw over long periods of time, potentially influencing facial development and palate width.
The basic idea is to maintain this tongue position whenever you're not eating or speaking. At first it may feel unusual, but many people eventually adapt to it as their natural resting posture.
Whether mewing can dramatically alter facial structure remains debated, but proper tongue posture is generally considered beneficial for oral function.
Posture
Unlike mewing, posture doesn't directly change facial bones.
Instead, good posture can improve the way your facial structure is presented. Forward head posture often makes the jawline appear weaker, while proper alignment can make the face appear more balanced.
Improving Posture
One commonly recommended exercise is the chin tuck.
To perform it, pull your head backward while keeping your chin level, creating a "double chin" appearance. Hold briefly, then relax. Repeating this movement can help strengthen the muscles involved in maintaining better posture.
Consistency is often more important than any single exercise. Simply becoming aware of your posture throughout the day can make a significant difference over time.
Hard Chewing
Another popular technique involves chewing harder foods or gum to strengthen the masseter muscles.
The masseters are the primary chewing muscles located near the jaw. Because they contribute to facial width and jaw definition, increasing their size can change the appearance of the lower face.
Many people use tougher gums such as mastic gum or Falim gum for this purpose.
A moderate amount of chewing is generally recommended. Excessive chewing may increase the risk of jaw discomfort or TMJ related issues.
Can Chewing Increase Bone Mass?
Some people theorize that the forces generated during chewing may encourage bone adaptation over time.
The reasoning comes from the observation that bones respond to mechanical stress throughout the body. However, the extent to which chewing significantly changes facial bone structure remains debated.
What is more widely accepted is that chewing can strengthen and develop the jaw muscles themselves.
Bonesmashing
Bonesmashing is a highly debated topic, with many claims and theories surrounding it. In this guide, I'll only discuss effects that are relatively well-established rather than speculation.
The Swelling Effect
This is the main outcome people are usually aiming for, and it's the only effect I can confidently say occurs. When you repeatedly strike certain facial bones, often using your knuckles, the area can become temporarily swollen. This effect is not permanent, but some people use it before social events or occasions where they want a fuller appearance in specific areas of the face.
How Should You Bonesmash?
The approach I recommend is using a high number of repetitions while keeping the force of each impact relatively low. Some people argue that harder impacts are necessary, but if your goal is simply the temporary swelling effect, lighter impacts performed repeatedly are generally the easier and safer option.
The objective is not to leave bruises or visible damage. That's another reason why lower force and higher repetitions are preferred. If you don't want to deal with discoloration or cover up bruising afterward, avoid hitting the area excessively hard.
Where Is Bonesmashing Commonly Done?
Avoid striking the maxilla (upper jaw area). In my experience, it mainly results in discomfort and potential skin irritation without offering any noticeable benefit.
The most commonly targeted areas are:
Zygomatic Bones (Cheekbones)-These are the upper cheekbones that contribute to facial width and can influence the appearance of hollow cheeks.
Brow Ridge-This refers to the area above the eyes, extending roughly from one eyebrow to the other.
Chin-The chin is another frequently targeted area. Avoid clenching your jaw while doing this, as it can place unnecessary stress on your teeth and jaw structures.
Photos were taken from other sites, such as .org, .com, Wkipedia, Pinterest and Google
Tags: @hippocamp @i_blame_oxytocin @mirincristian @1ncel @Razi
