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Fitness test

Idec

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If you cant fit the minimum standard, you are a pussy
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Wallcrawler

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Good shit i usually just skip any kinda cardio and just bench 215 top set then folllowed with 185 controlled 2 sets then a few hypertrophy bs and later a swim in the evening
 

Idec

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why would u wanna stress ur body, causing urself to age? do what ur body wants and what is natrual, nobody wants to stress theself and damdge their bodily functions by doing stuff the human body cannot process:jew::jew:
Maybe this would be true if you and your bloodline until now ate raw primal but we both know that didnt happen. So building your body is the best way the become robust now.
 

Idec

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Also more size his arms stretch a compression shirt
I think if the top guy wore a compression shirt he would stretch it
 
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