[BastiHgh]

Thxw bro Hope i will ascend with that

You defenetely will easy habits good results

 

[Mafracama]

Factors Influencing Peak Bonemass Gain .

You only build your Peak Bone Mass (PBM) once in your life from your mid.teens to your early to mid-20s

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Even though genetics is the biggest factor lifestyle during that Time can still make a big difference. Research shows that about a 10% higher PBM be optained by good Lifestyle Sleep .etc


How to increase Ur Pbm?

Protein bones are 50% protein matrix)

Healthy bodyweight – being too underweight destroys bone ma
ss
[U]And of course a healthy diet like a Primal or Carnivore one .[/U]

3. HORMONES !​

Normal testosterone and growth hormone levels matter.​

Chronic stress extreme fasting overtraining or low body fat can and will slow bone formation.

Habits Matter
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Bump

 

[BastiHgh]

Bump

Ty bhai