Factors For Peak Bonemass PBM (1 Viewer)

[BastiHgH]

Thxw bro Hope i will ascend with that

You defenetely will easy habits good results

 

[Mafracama]

Factors Influencing Peak Bonemass Gain .

You only build your Peak Bone Mass (PBM) once in your life from your mid.teens to your early to mid-20s

[ATTACH type="full"]9437[/ATTACH]
Even though genetics is the biggest factor lifestyle during that Time can still make a big difference. Research shows that about a 10% higher PBM be optained by good Lifestyle Sleep .etc


How to increase Ur Pbm?

Protein bones are 50% protein matrix)

Healthy bodyweight – being too underweight destroys bone ma
ss
[U]And of course a healthy diet like a Primal or Carnivore one .[/U]

3. HORMONES !​

Normal testosterone and growth hormone levels matter.​

Chronic stress extreme fasting overtraining or low body fat can and will slow bone formation.

Habits Matter
Tags:
Biomaxx 9Dino VelocityAnt1 proxy LEOltn Floonth Idec sjzso N Niggaeliminater

Bump

 

[BastiHgH]

Bump

Ty bhai

 

[BastiHgH]

pbm equal penut butter

Rest in peace

 

[Kaligula567]

Factors Influencing Peak Bonemass Gain .

You only build your Peak Bone Mass (PBM) once in your life from your mid.teens to your early to mid-20s

[ATTACH type="full"]9437[/ATTACH]
Even though genetics is the biggest factor lifestyle during that Time can still make a big difference. Research shows that about a 10% higher PBM be optained by good Lifestyle Sleep .etc


How to increase Ur Pbm?

Protein bones are 50% protein matrix)

Healthy bodyweight – being too underweight destroys bone ma
ss
[U]And of course a healthy diet like a Primal or Carnivore one .[/U]

3. HORMONES !​

Normal testosterone and growth hormone levels matter.​

Chronic stress extreme fasting overtraining or low body fat can and will slow bone formation.

Habits Matter
Tags:
Biomaxx 9Dino VelocityAnt1 proxy LEOltn Floonth Idec sjzso N Niggaeliminater

Mirin formatting

 

[BastiHgH]

Mirin formatting

Appreciate it (its shit tho)

 

[angelo]

okay so i will now blame that im 16 on my problem with bone mass, thanks for helping my cope. +1 mirin the iq btw

 

[BastiHgH]

okay so i will now blame that im 16 on my problem with bone mass, thanks for helping my cope. +1 mirin the iq btw

https://looksmax.gg/threads/peak-bone-mass-pbm-influeence.14839/
No problem here is the new version tho