Entire head hurts from bonesmashing (1 Viewer)

[hideandseek]

I’m already doing that

its just the risk tbh, your hitting your skull

 

[moneywalk]

How long are you smashing for each day

I smash every 3rd day for about 30-45 mins very intensely and hard

 

[hideandseek]

I smash every 3rd day for about 30-45 mins very intensely and hard

do it less hard

 

[Circadex]

I smash every 3rd day for about 30-45 mins very intensely and hard

So you're coping. You'd need to smash for 3-4 hours each day for 3-5 years to see any difference.

 

[vozaz]

I smash every 3rd day for about 30-45 mins very intensely and hard

how hard are we talking but i respect it
have you noticed any brain damage yet
the other day i heard someone talking about bonesmashing infras

 

[moneywalk]

its just the risk tbh, your hitting your skull

yeah ik, im not gonna cry about it it’s just annoying

 

[hideandseek]

have you noticed any brain damage yet

noticing brain damage

 

[vozaz]

do it less hard

surely because of wolfs law harder is better as it causes more trauma for the bone do i see what you mean

 

[hideandseek]

yeah ik, im not gonna cry about it it’s just annoying

Have you seen results

 

[moneywalk]

So you're coping. You'd need to smash for 3-4 hours each day for 3-5 years to see any difference.

Don’t think that’s true at all. I’ve seen decent progress from the routine I’ve been doing

 

[vozaz]

noticing brain damage

highkey meant to say nerve damage thanks for pointing thst out

 

[moneywalk]

Have you seen results

Yes

 

[vozaz]

Have you seen results

he said yes but hes not willing to share

 

[hideandseek]

surely because of wolfs law harder is better as it causes more trauma for the bone do i see what you mean

thats not wolfs law

 

[Z1gler7]

I’ve been bonesmashing consistently for about 1,5 years and my fucking skulls hurts like shit whenever i do it now. Does anybody have similar experiences and how did u fix that shit?

u gotta brace ur head to minimize ur head moving while doing it