[moneywalk]

I’ve been bonesmashing consistently for about 1,5 years and my fucking skulls hurts like shit whenever i do it now. Does anybody have similar experiences and how did u fix that shit?

 

[vozaz]

I’ve been bonesmashing consistently for about 1,5 years and my fucking skulls hurts like shit whenever i do it now. Does anybody have similar experiences and how did u fix that shit?

more calcium intake and rest, also more importantly have you noticed results photos would be appreciated

 

[foidDeleter5683]

bone smashing is cooppeeeeeeeee lmao just stop dude ur gna get some sorta brain injury

Alternatively, you could stop for a couple weeks/month and start again to see if it still hurts

 

[moneywalk]

more calcium intake and rest, also more importantly have you noticed results photos would be appreciated

Thanks. And yes I have transformation pics but I’m not gonna post them on here (yet)

 

[moneywalk]

bone smashing is cooppeeeeeeeee lmao just stop dude ur gna get some sorta brain injury

Alternatively, you could stop for a couple weeks/month and start again to see if it still hurts

how is ur cope if I literally see the difference right after doing it? I know it’s mostly scar tissue but it’s still worth it

 

[Judenbänker]

how is ur cope if I literally see the difference right after doing it? I know it’s mostly scar tissue but it’s still worth it

What you see right after it is just swelling

Thats not bone smashing thats just smashing

You will get 0 permanent bone growth from it

 

[vozaz]

Thanks. And yes I have transformation pics but I’m not gonna post them on here (yet)

you able to send privately to me or on a different platform im intrigued to see, itd also help me stick to bonesmashing as i do it pretty inconsistently

 

[Circadex]

How long are you smashing for each day

 

[hide]

Support head with other arm to reduce brain damage

 

[vozaz]

how is ur cope if I literally see the difference right after doing it? I know it’s mostly scar tissue but it’s still worth it

thats because of bone swelling it has nothing to do with bone growth

swelling and inflamation ≠ long term real bone growth

 

[moneywalk]

What you see right after it is just swelling

Thats not bone smashing thats just smashing

You will get 0 permanent bone growth from it

I’ve seen quite a a significant amount of growth in the chin and zygos since I started doing it and even if it was only swelling it would still be a nice boost before going outside

 

[vozaz]

Support head with other arm to reduce brain damage

yes this is pretty effective if you have a airline pillow use it and lean back against the wall and bonesmash like usual this will help

 

[moneywalk]

you able to send privately to me or on a different platform im intrigued to see, itd also help me stick to bonesmashing as i do it pretty inconsistently

What’s ur discord?

 

[moneywalk]

Support head with other arm to reduce brain damage

I’m already doing that

 

[vozaz]

I’ve seen quite a a significant amount of growth in the chin and zygos since I started doing it and even if it was only swelling it would still be a nice boost before going outside

yes lots of people get a quick zygo pump before going out and it is effective for that, i would never of thought of bonesmashing my front mandible/ chin as the effects on your teeth and nerves can be bad but i suppose if you have a slight overbite (pretty unoticable maybe its ideal) like me it wouldnt be that bad

 

[hide]

I’m already doing that

its just the risk tbh, your hitting your skull

 

[moneywalk]

How long are you smashing for each day

I smash every 3rd day for about 30-45 mins very intensely and hard

 

[hide]

I smash every 3rd day for about 30-45 mins very intensely and hard

do it less hard

 

[Circadex]

I smash every 3rd day for about 30-45 mins very intensely and hard

So you're coping. You'd need to smash for 3-4 hours each day for 3-5 years to see any difference.

 

[vozaz]

I smash every 3rd day for about 30-45 mins very intensely and hard

how hard are we talking but i respect it
have you noticed any brain damage yet
the other day i heard someone talking about bonesmashing infras

 

[moneywalk]

its just the risk tbh, your hitting your skull

yeah ik, im not gonna cry about it it’s just annoying

 

[hide]

have you noticed any brain damage yet

noticing brain damage

 

[vozaz]

do it less hard

surely because of wolfs law harder is better as it causes more trauma for the bone do i see what you mean

 

[hide]

yeah ik, im not gonna cry about it it’s just annoying

Have you seen results

 

[moneywalk]

So you're coping. You'd need to smash for 3-4 hours each day for 3-5 years to see any difference.

Don’t think that’s true at all. I’ve seen decent progress from the routine I’ve been doing