[hoodsickle]

How much water should I bring drinking and how much of an affect does it have on appearance?

 

[iYuvx.gg]

dnr js google it

Actual iqlet thinking Google gives u ideal

 

[Xylo]

around 3 litres a day but its better to just stick to fruit juices and milk

 

[Xylo]

Actual iqlet thinking Google gives u ideal

if yk how to do proper research instead of believing the first thing you see google can give proper answers

 

[iYuvx.gg]

around 3 litres a day but its better to just stick to fruit juices and milk

Minimise water and maximise milk and a lil fruit juices (ideally in summer) for hydration bru (ideally blood asw) that's what I'm tryna tell this nga saying "muh Google it"

 

[iYuvx.gg]

if yk how to do proper research instead of believing the first thing you see google can give proper answers

Yh and even Google and stuff will tell u that excess water acts as a solvent to water soluble vitamins